<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8143667145990703962</id><updated>2011-12-19T15:00:58.839-08:00</updated><title type='text'>Saiba de Tudo Esporte</title><subtitle type='html'>Educação Física Escolar=School Physical Education  
Você poderá agora obter diversas informações sobre a Educação Física e Esportes... Textos pedagógicos, Projeto de Basquete Escolar, Eventos e muito mais...
Este é um blog educativo e informativo, sem finalidades comerciais.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>96</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-7099635931430405479</id><published>2011-12-19T14:58:00.001-08:00</published><updated>2011-12-19T15:00:58.846-08:00</updated><title type='text'>Governo de Goiás destrói Plano de Carreira dos Professores da Rede Estadual</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/-vxs7dEqPLzw/Tu_B6sQzD3I/AAAAAAAAAvU/9CGfX_fPPPQ/s1600/greve%2Bgeral.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 286px;" src="http://3.bp.blogspot.com/-vxs7dEqPLzw/Tu_B6sQzD3I/AAAAAAAAAvU/9CGfX_fPPPQ/s320/greve%2Bgeral.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5687978068450414450" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;COMPARTILHE E DEIXE SE PROTESTO!!.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;O governo Marconi juntamente com o Secretário Tiago Peixoto sem nenhuma discussão com a categoria, realiza manobra e aprova na Assembléia Legislativa no dia 15/12 com os votos da maioria dos Deputados sem vergonha o projeto que destrói o plano de carreira dos docentes, incorpora as gratificações de titularidade para criar a falsa idéia de cumprimento do Piso Salarial e mais uma vez desvaloriza a carreira do magistéio no Estado de Goiás.&lt;br /&gt;&lt;br /&gt;saiba mais no site: &lt;br /&gt;&lt;br /&gt;http://www.sintego.org.br/site/#[ajax]noticia&amp;id=749&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-7099635931430405479?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/7099635931430405479/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/12/governo-de-goias-destroi-plano-de.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7099635931430405479'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7099635931430405479'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/12/governo-de-goias-destroi-plano-de.html' title='Governo de Goiás destrói Plano de Carreira dos Professores da Rede Estadual'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-vxs7dEqPLzw/Tu_B6sQzD3I/AAAAAAAAAvU/9CGfX_fPPPQ/s72-c/greve%2Bgeral.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-8048513638402156211</id><published>2011-12-19T14:00:00.000-08:00</published><updated>2011-12-19T14:23:33.545-08:00</updated><title type='text'>Mentiras e falsas promessas para o esporte em GOIÁS</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-eDJ0nQelJ2w/Tu-2DX_V3PI/AAAAAAAAAuw/qBQHCr2SnVg/s1600/mentira.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 289px;" src="http://4.bp.blogspot.com/-eDJ0nQelJ2w/Tu-2DX_V3PI/AAAAAAAAAuw/qBQHCr2SnVg/s320/mentira.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5687965023487778034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Vamos desmascarar as mentiras e falsas promessas para o esporte em GOIÁS !!!&lt;br /&gt; &lt;br /&gt;Mais uma vez o Governo Estadual  deixa de Realizar os eventos esportivos mais importantes do nosso Estado... Olimpíadas Escolares e Jogos Abertos...&lt;br /&gt;Depois dizem que estão investindo no esporte!! MENTIRA... O Brasil será sede das Olimpíadas e nada tem sido feito de fato para o esporte de base e escolar... Isso é uma VERGONHA!! &lt;br /&gt;&lt;br /&gt;Isso é uma questão séria... Política... e enquanto permanecermos calados e muitos consentindo com toda mediocridade das políticas para o esporte, em especial o , basquete, que é realizada em Goiás , isto refere-se as Federações (FGB), SEMEL e AGEL, entidades diretamente responsáveis por fomentar e massificar o esporte, estaremos fadados ao fracasso do basquete em nossa Estado.&lt;br /&gt; Para aqueles que fazem de fato o esporte de base e escolar acontecerem... Deixem de olhar para o umbigo... e busquem unir força para que possamos de fato conseguir mudar essa realidade!!"&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/-9yMBAq2c96E/Tu-4tcIz45I/AAAAAAAAAvI/Bvux6bD8E5Y/s1600/enq.jpg"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" src="http://2.bp.blogspot.com/-9yMBAq2c96E/Tu-4tcIz45I/AAAAAAAAAvI/Bvux6bD8E5Y/s320/enq.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5687967945178997650" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-8048513638402156211?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/8048513638402156211/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/12/mentiras-e-falsas-promessas-para-o.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/8048513638402156211'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/8048513638402156211'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/12/mentiras-e-falsas-promessas-para-o.html' title='Mentiras e falsas promessas para o esporte em GOIÁS'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-eDJ0nQelJ2w/Tu-2DX_V3PI/AAAAAAAAAuw/qBQHCr2SnVg/s72-c/mentira.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-7831696806423643776</id><published>2011-12-09T13:23:00.000-08:00</published><updated>2011-12-09T13:24:36.761-08:00</updated><title type='text'>CANCELADA  a SUPER TRINCA de Basquete Senna 2011</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;Venho por meio deste comunicar que o evento da SUPER TRINCA (BASQUETE) previsto para amanha (10/12) Sábado a partir das 13hs FOI CANCELADO , apesar do projeto já ter sido autorizado anteriormente, recebi o comunicado nessa quinta-feira que Direção do CPMG-AS cedeu o Ginásio para o uso de uma Instituição Religiosa desconsiderando completamente nossa atividade,  inviabilazando dessa forma a realização do mesmo. &lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;br /&gt;]Confessso que eu estou bastante chateado e constrangido com a situação, tendo em vista o desrespeito ocorrido, e peço desculpas a todos (professores e atletas) que demonstraram interesse em participar do evento.&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;br /&gt;Dentro das possibilidades veremos outra data para realização do mesmo já que o objetivo é movimentar o basquete entre a juventude de nossa região.&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;br /&gt;Por favor ajudem a fazer a comunicação aos colegas!&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt;&lt;br /&gt;Atenciosamente,&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt; Prof. Paulo Menezes&lt;/span&gt;&lt;br /&gt;&lt;span class="messageBody" ft="{&amp;quot;type&amp;quot;:3}"&gt; 09/12/11&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-7831696806423643776?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/7831696806423643776/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/12/cancelada-super-trinca-de-basquete.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7831696806423643776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7831696806423643776'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/12/cancelada-super-trinca-de-basquete.html' title='CANCELADA  a SUPER TRINCA de Basquete Senna 2011'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-2152487099937601281</id><published>2011-11-28T15:52:00.000-08:00</published><updated>2011-11-28T16:09:30.948-08:00</updated><title type='text'>Equipe Goiana de Basquete da AEGB consquita título no Sub-14 do Campeonato Brasiliense</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-hmV7Eogwkrw/TtQhl701WwI/AAAAAAAAAuk/ruYQpD1OZH4/s1600/www.cerradania.blogspot.com_AEGB_x_Lance_Livre_Gin%25C3%25A1sio_Minas_Bras%25C3%25ADlia_T%25C3%25AAnis_Clube_27nov2011_113.JPG"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 250px;" src="http://3.bp.blogspot.com/-hmV7Eogwkrw/TtQhl701WwI/AAAAAAAAAuk/ruYQpD1OZH4/s320/www.cerradania.blogspot.com_AEGB_x_Lance_Livre_Gin%25C3%25A1sio_Minas_Bras%25C3%25ADlia_T%25C3%25AAnis_Clube_27nov2011_113.JPG" alt="" id="BLOGGER_PHOTO_ID_5680201965619206914" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;"Parabéns para AEGB... como tem levado a sério o trabalho de base...  esse resultado com certeza é reflexo da seriedade e compromisso com  basquete! "&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;span style=" ;font-size:100%;color:black;"  &gt;&lt;span style="font-family:Calibri;"&gt;A  Associação Esportiva Goiana de Basquete (AEGB) sagrou-se a campeã  invicta do Campeonato Brasiliense de Basquete, categoria sub-14 anos,  após vencer na final  a equipe do Lance Livre por 72 a 40 , em jogo realizado na tarde do domingo, 27, no  ginásio do Minas Brasília Tênis Clube. O fato é inédito e histórico:  uma equipe de Goiás, campeã em outra unidade da Federação, no caso, o  Distrito Federal.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=" ;font-size:100%;color:black;"  &gt;&lt;span style="font-family:Calibri;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm;"&gt;&lt;span style="font-size:100%;"&gt;&lt;b style=""&gt;&lt;span style=";font-family:Calibri;color:black;"  &gt;&lt;span style="font-family:Calibri;"&gt;FICHA TÉCNICA&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style=" mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: PT-BR; mso-hansi-font-family:Calibri;" &gt;&lt;span style=" ;font-family:Calibri;color:#b45f06;"  &gt;AEGB&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:Calibri;font-size:100%;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="  mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: PT-BR; mso-hansi-font-family:Calibri;color:black;"  &gt;Atletas: &lt;/span&gt;&lt;/b&gt;&lt;span style="  mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: PT-BR; mso-hansi-font-family:Calibri;color:black;"  &gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Pedro da Silva, Felipe Antunes,&lt;/span&gt;&lt;b style="color: rgb(255, 0, 0);"&gt; &lt;/b&gt;Tales  Marins, Guilherme Perini, Gilberto Aristeu Neto, Mateus Abrão, Leandro  Simplício, Arthur Magnabosco, Guilherme Duarte, Douglas Tashiro, Lucas  Campos, João Leandro e Alexandre Zamberlan.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm;"&gt;&lt;span style="font-family:Calibri;font-size:100%;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="  mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: PT-BR; mso-hansi-font-family:Calibri;color:black;"  &gt;Técnico:&lt;/span&gt;&lt;/b&gt;&lt;span style=";font-family:Calibri;color:black;"  &gt; Tiago Magalhães&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="line-height: normal; margin: 6pt 0cm;"&gt;&lt;span style="font-family:Calibri;font-size:100%;"&gt;&lt;b style="mso-bidi-font-weight: normal;"&gt;&lt;span style="  mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: PT-BR; mso-hansi-font-family:Calibri;color:black;"  &gt;Assistente Técnico:&lt;/span&gt;&lt;/b&gt;&lt;span style=";font-family:Calibri;color:black;"  &gt; Marcos Henrique Perini.&lt;br /&gt;&lt;br /&gt;Veja matéria completa no site :&lt;br /&gt;&lt;br /&gt;&lt;a href="http://cerradania.blogspot.com/2011/11/aegb-campea-brasiliense-de-basquete-sub.html"&gt;http://cerradania.blogspot.com/2011/11/aegb-campea-brasiliense-de-basquete-sub.htm&lt;/a&gt;l&lt;br /&gt;&lt;br /&gt;Parabéns aos alunos do CPMG-Ayrton Senna &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family:Calibri;font-size:100%;"&gt;&lt;span style="  mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: PT-BR; mso-hansi-font-family:Calibri;color:black;"  &gt;&lt;span style="color: rgb(255, 0, 0);"&gt;Pedro da Silva e Felipe Antunes, &lt;span style="color: rgb(0, 0, 0);"&gt;que também fazem parte da equipe Sub-14 da AEGB!&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=" ;font-size:100%;color:black;"  &gt;&lt;span style="font-family:Calibri;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-DBHDVKvmEmk/TtQg_aUftJI/AAAAAAAAAuY/Kv713LQLCVk/s1600/www.cerradania.blogspot.com_AEGB_x_Lance_Livre_Gin%25C3%25A1sio_Minas_Bras%25C3%25ADlia_T%25C3%25AAnis_Clube_27nov2011_116.JPG"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 490px; height: 264px;" src="http://3.bp.blogspot.com/-DBHDVKvmEmk/TtQg_aUftJI/AAAAAAAAAuY/Kv713LQLCVk/s400/www.cerradania.blogspot.com_AEGB_x_Lance_Livre_Gin%25C3%25A1sio_Minas_Bras%25C3%25ADlia_T%25C3%25AAnis_Clube_27nov2011_116.JPG" alt="" id="BLOGGER_PHOTO_ID_5680201303790171282" border="0" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-2152487099937601281?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/2152487099937601281/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/11/equipe-goiana-de-basquete-da-aegb.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/2152487099937601281'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/2152487099937601281'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/11/equipe-goiana-de-basquete-da-aegb.html' title='Equipe Goiana de Basquete da AEGB consquita título no Sub-14 do Campeonato Brasiliense'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-hmV7Eogwkrw/TtQhl701WwI/AAAAAAAAAuk/ruYQpD1OZH4/s72-c/www.cerradania.blogspot.com_AEGB_x_Lance_Livre_Gin%25C3%25A1sio_Minas_Bras%25C3%25ADlia_T%25C3%25AAnis_Clube_27nov2011_113.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-7117079162768720919</id><published>2011-11-23T18:49:00.000-08:00</published><updated>2011-11-23T19:07:38.653-08:00</updated><title type='text'>SUPER TRINCA (BASQUETE) - SENNA 2011</title><content type='html'>&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/-nK3UxD4pyho/Ts2IARE6bzI/AAAAAAAAAuM/SK1LETrPVuw/s1600/Super%2BTrinca%2Bbasquete%2B-%2BSenna%2B2011.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"&gt;&lt;img style="text-align: justify;margin-top: 0px; margin-right: auto; margin-bottom: 10px; margin-left: auto; width: 388px; height: 400px; display: block; cursor: pointer; " id="BLOGGER_PHOTO_ID_5678344243349450546" border="0" alt="" src="http://3.bp.blogspot.com/-nK3UxD4pyho/Ts2IARE6bzI/AAAAAAAAAuM/SK1LETrPVuw/s400/Super%2BTrinca%2Bbasquete%2B-%2BSenna%2B2011.jpg" /&gt;&lt;/a&gt;&lt;div align="justify"&gt;&lt;br /&gt;Evento a ser realizado pelo Projeto de Treinamento de Basquete do CPMG-Ayrton Senna como  encerramento das atividades de 2011 .&lt;br /&gt;&lt;br /&gt;Objetivo Geral: Promover a confraternização entre os atletas de basquetebol, incentivando  a prática desse esporte em nossa região de forma saudável e prazerosa.&lt;br /&gt;&lt;br /&gt;Inscrição aberta aos atletas do projeto e comunidade em geral, incluindo atletas de outros projetos ou Clubes.&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;REGULAMENTO:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;As regras abaixo é uma adaptação das Regras do Basquete 33 de acordo com a FIBA:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cbb.com.br/arbitragem/notas.asp?st=16"&gt;http://www.cbb.com.br/arbitragem/notas.asp?st=16&lt;/a&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;* O espírito do jogo leal e do senso esportivo são elementos fundamentais (Flair Play) na competição.&lt;br /&gt;* As equipes poderão ser formadas por 3 atletas, podendo inscrever mais um atleta como reserva a partir dos seguintes critérios para se formar uma equipe:&lt;br /&gt;- prevalece a idade sub-17 para a formação da equipe&lt;br /&gt;- apenas 1 atleta do sexo masculino da equipe pode ser nascido em 93&lt;br /&gt;- Meninas a partir dos 15 anos podem fazer parte da equipe .&lt;br /&gt;&lt;br /&gt;* O jogo acontecerá em meia-quadra.&lt;br /&gt;* com tempo de 10 minutos (cronometro parado apenas em lance-livre) ou 21  pontos marcados (ou mais).&lt;br /&gt;* As duas equipes devem aquecer antes do inicio do jogo&lt;br /&gt;*A partida deverá começar com a bola ao alto no semicirculo do garrafão.&lt;br /&gt;*A equipe deve efetuar um arremesso à cesta dentro de doze (12) segundos.&lt;br /&gt;* Prevalece a regra de Posse Alternada da bola nos casos necessários.&lt;br /&gt;*Se ao final do tempo regular o placar estiver empatado, serão acrescidos tantos períodos extras de dois (2) minutos quantos forem necessários para obter o desempate.&lt;br /&gt;* Prevalece as regras básicas do Basquetebol (FIBA) como: Drible ilegal, andada, condução de bola, não se aplicando regras do Streebasketball.&lt;br /&gt;* Caso a equipe atacante ganhe o rebote, ela pode continuar a tentar marcar pontos sem retornar a bola para fora da área do garrafão.&lt;br /&gt;* Caso a equipe defensiva ganhe o rebote, ela deve retornar a bola (passando ou driblando) para da área do garrafão.&lt;br /&gt;* A posse da bola é alternada após cada  cesta convertida, sendo que pelo menos um passe deverá acontecer entre os jogadores da equipe atacante antes efetuar uma tentativa de pontuar.&lt;br /&gt;*Todas as reposições decorrentes de faltas (sem lances-livres), violações, bola fora de quadra, inicio do segundo período e de cada período extra, terão lugar fora da quadra, próximo do topo da linha de três pontos, no lugar mais próximo da infração.&lt;br /&gt;* A substituição será permitida quando a bola se tornar morta e o cronometro de jogo estiver parado.&lt;br /&gt;* Nenhum tempo debitado será concedido para qualquer equipe em qualquer momento.&lt;br /&gt;* faltas :&lt;br /&gt;(Uma equipe estará em uma situação de penalidade (lance-livres) após cometer quatro 7  faltas no período do jogo)&lt;br /&gt;( cada jogador poderá cometer no máximo 3 faltas - 4º falta desclassificação)&lt;br /&gt;(falta durante o arremesso terá direito ao lance - livre)&lt;br /&gt;* Cestas: 1, 2 ou 3 pontos&lt;br /&gt;* O jogador(a) deverá usar camiseta de basquete com numeração de qualquer modelo, não precisando a equipe usar o mesmo uniforme ou cor.&lt;br /&gt;* Cada equipe deverá apresentar um nome (não valendo de instituições  ou clubes esportivos)&lt;br /&gt;* Será premiado o cestinha do evento.&lt;br /&gt;* Valor da Inscrição : 3 Reais por atleta&lt;br /&gt;&lt;br /&gt;Obs. (O regulamento está aberto a sugestões, basta enviar ! )&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;span class="Apple-style-span" &gt;Divulguem aos colegas... todos estão convidados!! A inscrição será efetuada no dia 10/12 às 13hs no início do evento.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="justify"&gt;Local:  Ginásio do CPMG Ayrton Senna&lt;/div&gt;&lt;div align="justify"&gt;              Rua JC 10 ES CC JC 37, S/N &lt;/div&gt;&lt;div align="justify"&gt;              JD Curitiba I,  74481-060 , Goiânia, Goiás, Brazil&lt;br /&gt;&lt;br /&gt;Responsável: Professor Paulo Menezes&lt;br /&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; background-color: rgb(255, 255, 255); "&gt;&lt;b&gt;(CREF:005014-G/GO)&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="justify"&gt;&lt;span class="Apple-style-span" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 13px; line-height: 18px; background-color: rgb(255, 255, 255); "&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;img style="margin: 0px auto 10px; width: 320px; height: 298px; text-align: center; display: block; cursor: pointer;" id="BLOGGER_PHOTO_ID_5678343914860417506" border="0" alt="" src="http://1.bp.blogspot.com/-jFX-1Nisuro/Ts2HtJXBkeI/AAAAAAAAAuA/nMgbmeZjzFI/s320/basquete%2B3x3.jpg" /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-7117079162768720919?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/7117079162768720919/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/11/super-trinca-basquete-senna-2011.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7117079162768720919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7117079162768720919'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/11/super-trinca-basquete-senna-2011.html' title='SUPER TRINCA (BASQUETE) - SENNA 2011'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-nK3UxD4pyho/Ts2IARE6bzI/AAAAAAAAAuM/SK1LETrPVuw/s72-c/Super%2BTrinca%2Bbasquete%2B-%2BSenna%2B2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-8418814809770954371</id><published>2011-10-04T09:30:00.000-07:00</published><updated>2011-10-04T05:27:10.527-07:00</updated><title type='text'>CAMPEONATO GOIANO DE BASQUETE DE BASE 2011</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-1YkQ2nUMYNc/TnugP5A3sHI/AAAAAAAAAt4/KoG7C322nwA/s1600/FGB.png"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 174px; DISPLAY: block; HEIGHT: 252px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5655289951956742258" border="0" alt="" src="http://4.bp.blogspot.com/-1YkQ2nUMYNc/TnugP5A3sHI/AAAAAAAAAt4/KoG7C322nwA/s320/FGB.png" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;Teve inicio na semana passada o Campeonato Goiano de Basquete de Base 2011 região metropolitana. Este evento é organizado pela Federação Goiana de Basquetebol e tem por objetivo massificar a prática do basquetebol entre a juventude goiana.&lt;br /&gt;&lt;br /&gt;O CPMG- Ayrton Senna entra este ano com a Equipe SUB-16 masculino e nossa pretensão é chegar nas finais do campeonato brigando pela medalha de ouro nessa categoria.&lt;br /&gt;&lt;span style="COLOR: rgb(51,51,255)"&gt;ATLETAS DO CPMG-AS SUB-16 MASCULINO:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="COLOR: rgb(204,0,0); FONT-WEIGHT: bold"&gt;Douglas Micael, Antonio Lucas, Gabriel Xavier, Guilheme Batista, Roberto Carlos, Denisley Junio, Mateus Ribeiro, Marconi Timo, Ygor Henrick, Vitor Delfino, Weverton Dayvison, Yure Peres.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;No primeiro jogo CPMG-AS x Goiás E.C., após terminar o 2º quarto ganhando de 23x21, nossa equipe permitiu a virada do adversário, terminado o jogo 36x46 para o Goiás E.C.&lt;br /&gt;&lt;br /&gt;De acordo com o regulamento proposto pela FGB, cada jogador deve sentar um quarto, e estratégicamente equipe do Goiás E.C. comandada pelo Professor Santiago se sobressaiu nos dois últimos quartos na movimentação dos jogadores.&lt;br /&gt;&lt;br /&gt;Estamos convictos que nossa equipe está forte, e com humildade nossos atletas estarão cada vez mais dispostos a conquistar mais este título.&lt;br /&gt;&lt;br /&gt;TÉCNICO: Prof. Paulo Menezes (CREF:005014-G/GO)&lt;br /&gt;&lt;br /&gt;SEGUE ABAIXO O REGULAMENTO DA COMPETIÇÃO&lt;br /&gt;&lt;a style="COLOR: rgb(204,0,0); FONT-WEIGHT: bold" href="https://docs.google.com/document/d/13K3itm371KamKQVc7fFRwQuPFkVeX7Ea2XX8txxf0XQ/edit?hl=pt_BR"&gt;&lt;br /&gt;REGULAMENTO &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;SEGUE ABAIXO AS TABELAS DE JOGOS:&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;br /&gt;&lt;a style="COLOR: rgb(153,0,0); FONT-WEIGHT: bold" href="https://docs.google.com/document/d/1uJKbE9lYal-hVlM0gFxS3CUl5vLs-NsFbmmhcOjjirA/edit?hl=pt_BR"&gt;tabela Goiano 2011 metropolitana 1º turno&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="COLOR: rgb(204,0,0); FONT-WEIGHT: bold" href="https://docs.google.com/document/d/19qT5dzH3MG2lLTwzCzNK8r7KaomI88U-DtHVesFwlQ0/edit?hl=pt_BR"&gt;tabela 02 Goiano 2011 metropolitana 1º turno&lt;/a&gt;&lt;br /&gt;&lt;a style="FONT-WEIGHT: bold" href="https://docs.google.com/document/d/12E4CvvMP03318EcbYmSHZdjSchEY_eTnE_L8N3haNgk/edit?hl=pt_BR"&gt;&lt;br /&gt;tabela 03 Goiano 2011 metropolitana 1º turno&lt;/a&gt; &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;a href="https://docs.google.com/document/d/1gXwuM6SQidsuQOoj0eU8oIIMYF-xcnD2k3AlFL1LfTE/edit?hl=pt_BR"&gt;&lt;strong&gt;&lt;span style="color:#000099;"&gt;tabela 04 Goiano 2011 metropolitana&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-8418814809770954371?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/8418814809770954371/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/09/campeonato-goiano-de-basquete-de-base.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/8418814809770954371'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/8418814809770954371'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/09/campeonato-goiano-de-basquete-de-base.html' title='CAMPEONATO GOIANO DE BASQUETE DE BASE 2011'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-1YkQ2nUMYNc/TnugP5A3sHI/AAAAAAAAAt4/KoG7C322nwA/s72-c/FGB.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-7893113203567158133</id><published>2011-08-25T12:45:00.000-07:00</published><updated>2011-08-26T19:56:48.576-07:00</updated><title type='text'>Escola Nacional de Treinadores de Basquetebol -  Goiânia 2011</title><content type='html'>&lt;div style="text-align: justify;"&gt;Goiânia recebe do dia 2408 a 27-8 a Equipe de Formadores da Escola Nacional de Treinadores de Basquete - ENTB, cuja missão é qualificar os professores de diversas regiões do Brasil que atuam na formação de jovens atletas nas categorias de base (Nível I).&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-TPL7rwG6mng/TlhWBSKRQDI/AAAAAAAAAto/AAAH5yGFJjU/s1600/Curso%2BENTB-%2BPaulo%2BBassul.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 206px;" src="http://1.bp.blogspot.com/-TPL7rwG6mng/TlhWBSKRQDI/AAAAAAAAAto/AAAH5yGFJjU/s320/Curso%2BENTB-%2BPaulo%2BBassul.jpg" alt="" id="BLOGGER_PHOTO_ID_5645356712963686450" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;O curso promovido pela ENTB tem o objetivo principal de contribuir para o aperfeiçoamento de nossos profissionais e, desta forma, ajudar a melhorar o nível do basquetebol brasileiro.  &lt;/div&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-GW1pPoaz-zk/TlhVbouKpxI/AAAAAAAAAtg/aEwMs3smG9M/s1600/Curso%2BENTB-%2BGoi%25C3%25A2nia.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 278px; height: 208px;" src="http://3.bp.blogspot.com/-GW1pPoaz-zk/TlhVbouKpxI/AAAAAAAAAtg/aEwMs3smG9M/s320/Curso%2BENTB-%2BGoi%25C3%25A2nia.jpg" alt="" id="BLOGGER_PHOTO_ID_5645356066184800018" border="0" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify;"&gt;Treinadores importantes no cenário do basquete nacional, apresentam através de atividades teóricas e práticas uma proposta de ensino-aprendizagem que valoriza o basquetebol nas categorias de base, não apenas na perspectiva do rendimento, mas principalmente na possibilidade de formação para a cidadania daqueles que o praticam&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Goiânia infelizmente não marcou presença com um número satisfatório de professores, mas acolheu vários professores&lt;span style=""&gt;  &lt;/span&gt;de diversas regiões: Distrito Federal, Anápolis, Quirinópolis, Minas Gerais, Mato Grosso do Sul, Maranhão e outras, que demonstraram a vontade em aperfeiçoar seus conhecimentos e qualificar o trabalho pedagógico nas categorias de base do basquetebol.&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Nossa realidade ainda precisa de mudanças para que o basquetebol de base possa crescer. Precisamos deixar de olhar para o próprio "umbigo", é hora de começar a unir forças na construção de um projeto coletivo que promova de fato o basquete, pois este é o único caminho possível se quisermos massificar este esporte entre a juventude do nosso Estado.&lt;/p&gt;&lt;p class="MsoNormal" style="text-align: justify; font-style: italic; font-weight: bold; color: rgb(255, 0, 0);"&gt;"Temos que, definitivamente, trabalhar juntos pelo basquetebol. Temos que  deixar de lado vaidades, picuinhas e melindres para pensarmos só na  melhora do basquetebol. Esse é o objetivo da ENTB". (Dante de Rose Junior)&lt;br /&gt;&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;Professores do Curso de formação de treinadores de Basquetebol – Nivel I&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;- Hermes Balbino&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;- Sérgio Maroneze&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;- Tácito Filho&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;- Lula Ferreria&lt;/p&gt;  &lt;p class="MsoNormal" style="text-align: justify;"&gt;- Paulo Bassul&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-QQEAsuhm7Ko/TlaoqsyEwGI/AAAAAAAAAtQ/2rvCMjD5WUA/s1600/24-08-11_ENTB_Goi%25C3%25A2nia%2B%25283%2529.bmp"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 299px; height: 230px;" src="http://3.bp.blogspot.com/-QQEAsuhm7Ko/TlaoqsyEwGI/AAAAAAAAAtQ/2rvCMjD5WUA/s400/24-08-11_ENTB_Goi%25C3%25A2nia%2B%25283%2529.bmp" alt="" id="BLOGGER_PHOTO_ID_5644884634484654178" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-HU5soECcJ4I/TlanpICFO4I/AAAAAAAAAtI/j9NvlSkUDds/s1600/24-08-11_ENTB_Goi%25C3%25A2nia%2B%25281%2529.bmp"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 328px; height: 246px;" src="http://2.bp.blogspot.com/-HU5soECcJ4I/TlanpICFO4I/AAAAAAAAAtI/j9NvlSkUDds/s400/24-08-11_ENTB_Goi%25C3%25A2nia%2B%25281%2529.bmp" alt="" id="BLOGGER_PHOTO_ID_5644883507928185730" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="320" height="266" class="BLOG_video_class" id="BLOG_video-5226f959dae69095" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"&gt;&lt;param name="movie" value="http://www.youtube.com/get_player"&gt;&lt;param name="bgcolor" value="#FFFFFF"&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="flashvars" value="flvurl=http://v13.nonxt4.googlevideo.com/videoplayback?id%3D5226f959dae69095%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331256789%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3FE0CF6846541755BA89F37A760F14DA3F91552E.3BC8CD5ED3FC36FA09DE88494EC6494852F6EDE8%26key%3Dck1&amp;amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5226f959dae69095%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dyw63zbPkACy7OoAu_l_gulhXZt0&amp;amp;autoplay=0&amp;amp;ps=blogger"&gt;&lt;embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v13.nonxt4.googlevideo.com/videoplayback?id%3D5226f959dae69095%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1331256789%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D3FE0CF6846541755BA89F37A760F14DA3F91552E.3BC8CD5ED3FC36FA09DE88494EC6494852F6EDE8%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3D5226f959dae69095%26offsetms%3D5000%26itag%3Dw160%26sigh%3Dyw63zbPkACy7OoAu_l_gulhXZt0&amp;autoplay=0&amp;ps=blogger"allowFullScreen="true" /&gt;&lt;/object&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-7893113203567158133?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/7893113203567158133/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/08/escola-nacional-de-treinadores-de.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7893113203567158133'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7893113203567158133'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/08/escola-nacional-de-treinadores-de.html' title='Escola Nacional de Treinadores de Basquetebol -  Goiânia 2011'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-TPL7rwG6mng/TlhWBSKRQDI/AAAAAAAAAto/AAAH5yGFJjU/s72-c/Curso%2BENTB-%2BPaulo%2BBassul.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-8056476977703385755</id><published>2011-08-18T12:54:00.000-07:00</published><updated>2011-08-29T16:21:07.717-07:00</updated><title type='text'>Novas Tecnologias e Produção do Conhecimento em Educação Fisica</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-s18XRPRYJPg/TlwaUJjME2I/AAAAAAAAAtw/U4SIp6p7New/s1600/mundo%2Bdigital.png"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 291px; height: 202px;" src="http://3.bp.blogspot.com/-s18XRPRYJPg/TlwaUJjME2I/AAAAAAAAAtw/U4SIp6p7New/s320/mundo%2Bdigital.png" alt="" id="BLOGGER_PHOTO_ID_5646416966278976354" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Os artigos aqui apresentados são frutos do projeto desenvolvido com os alunos do 3 ano do Ensino Médio do Colégio da Policia Militar de Goiás - Ayrton Senna, que tem como objetivo a aprendizagem por parte dos alunos das diversas Tecnologias da Informação e Comunicação como recursos essenciais para a produção e divulgação do conhecimento em Educação Física.&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Desde o início do ano letivo as atividades propostas pelo Professor têm exigido dos alunos a utilização de diferentes recursos tecnológicos para a sistematização dos conhecimentos produzidos nas aulas práticas e teóricas (imagens virtuais, produção de slide, produção de vídeos, produção de textos digitais, o uso de ambiente virtual colaborativo - Docs, o uso o upload e download de arquivos na rede), tornando assim, o processo de ensino-aprendizagem das aulas de Educação Física mais crítico e criativo.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center; font-weight: bold;"&gt;ARTIGOS PRODUZIDOS PELA TURMA 3 ANO A&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a style="color: rgb(0, 102, 0);" href="https://docs.google.com/document/d/1Cf9lxVkitSiBMBYU-a0FJqhf-54eOTkff6uEUOyb4ew/edit?hl=pt_BR"&gt;&lt;span style="COLOR: rgb(204,0,0)"&gt;&lt;strong&gt;Musculação: O uso dos Suplementos alimentares (mitos e verdades)&lt;/strong&gt;&lt;/span&gt;&lt;/a&gt;&lt;p&gt; &lt;/p&gt;&lt;p&gt;&lt;a style="color: rgb(204, 0, 0);" href="https://docs.google.com/document/d/1AwIGnotJCoD5LmI6nV0bWXugIeDiejfhjmOnv2taBlU/edit?hl=pt_BR"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;Questionário&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="color: rgb(0, 102, 0);"&gt;&lt;a style="font-weight: bold;" href="https://docs.google.com/document/d/1TDOKRrvwvn3U9GNC64YutKZTInS-WCw85TPeyOAlj2g/edit?hl=pt_BR"&gt;Primeiros Socorros: Como agir em caso de acidentes&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;a href="https://docs.google.com/document/d/1pUafuNCdG5WGgnFMu5f7hy4Fd9738tEeWCDO5XaQe0Y/edit?hl=pt_BR"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;Questionário&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style="color: rgb(0, 102, 0);"&gt;&lt;strong&gt;&lt;a href="https://docs.google.com/document/d/1dCATrKMhEjUp0uB1_ATjO1ffC8TGeawIAtYhNTx6Gg0/edit?hl=pt_BR"&gt;A Busca do Corpo Perfeito , Corpo Saudável (Vaidade X Saúde)&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;&lt;a style="font-weight: bold; color: rgb(255, 0, 0);" href="https://docs.google.com/document/d/1SU1BB9YksO-zWnQrEL9T8IxBf9BFibGHvI5ArXo9bNU/edit?hl=pt_BR"&gt;Questionário&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="color: rgb(0, 102, 0);"&gt;&lt;a style="font-weight: bold;" href="https://docs.google.com/document/d/1S5VNXxMuXFDRH__HlwjVj6UE75eDnj_63BdblZj1btI/edit?hl=pt_BR"&gt;Padrão de Beleza e disturbios alimentares&lt;/a&gt; &lt;/p&gt;&lt;p&gt;&lt;a href="https://docs.google.com/document/d/1aAAIWb-vyXdiXa6wZyKBFAe6MCi0XndDyJNSdf4wj6I/edit?hl=pt_BR"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);"&gt;Questionário&lt;/span&gt;&lt;br /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;ARTIGOS PRODUZIDOS PELA TURMA 3 ANO B&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="BACKGROUND-COLOR: transparent; FONT-VARIANT: normal; FONT-STYLE: italic; COLOR: rgb(0,0,0); VERTICAL-ALIGN: baseline; FONT-WEIGHT: bold"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-variant: normal; color: rgb(0, 102, 0); vertical-align: baseline; font-weight: bold;"&gt;&lt;a href="https://docs.google.com/document/d/1F57IJ9GgR1MKyfRZOtTh6Fi4UAz6OjG0Z9741JKwktU/edit?hl=pt_BR"&gt;Obesidade, Consequências e a Atividade Física no Tratamento&lt;/a&gt;&lt;/span&gt; &lt;/p&gt;&lt;p style="font-weight: bold; color: rgb(255, 0, 0);"&gt;&lt;a href="https://docs.google.com/document/d/1V2MMi1ADl170xBXcTMTR32V5f8pkL8KKafZZXyS0NvQ/edit?hl=pt_BR"&gt;Questionário&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;span style="BACKGROUND-COLOR: transparent; FONT-VARIANT: normal; FONT-STYLE: normal; COLOR: rgb(51,102,255); VERTICAL-ALIGN: baseline; FONT-WEIGHT: bold"&gt;&lt;br /&gt;&lt;a style="color: rgb(0, 102, 0);" href="https://docs.google.com/document/d/1cr5WANNQSV66bLMSiEp09cP7caKq3ikq6y_A7PsV41U/edit?hl=pt_BR"&gt;Lazer e Qualidade de Vida: como aproveitar o tempo livre&lt;/a&gt;&lt;/span&gt; &lt;/p&gt;Questionário&lt;br /&gt;&lt;br /&gt;&lt;p style="color: rgb(0, 102, 0);"&gt;&lt;span style="BACKGROUND-COLOR: transparent; FONT-VARIANT: normal; FONT-STYLE: normal; COLOR: rgb(102,0,204); VERTICAL-ALIGN: baseline; FONT-WEIGHT: bold"&gt;&lt;a href="https://docs.google.com/document/d/1TbP_pSkGlsVU53lJGvHR0ZIqamnWR3_0MzIaQBoAWtQ/edit?hl=pt_BR"&gt;Musculação e suplementos alimentares : Mitos e Verdades&lt;/a&gt;&lt;/span&gt; &lt;/p&gt;Questionário&lt;br /&gt;&lt;br /&gt;&lt;p&gt;&lt;a href="https://docs.google.com/document/d/1cZDawqr8zjDvPvuwv-03yFpSGNBu2fXIVYDMBaqOa7w/edit?hl=pt_BR"&gt;&lt;strong&gt;&lt;span style="color: rgb(0, 102, 0);"&gt;Dopping nos Esportes: A vitória a qualquer custo&lt;/span&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;Questionário&lt;br /&gt;&lt;br /&gt;&lt;p style="text-align: center; font-weight: bold;"&gt;ARTIGOS PRODUZIDOS PELA TURMA 3ANO C&lt;/p&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;a href="https://docs.google.com/document/d/1teiZCVcYZWRYUAJPZVOOnCg7eVdrsxX25cDMyRY8Ro4/edit?hl=pt_BR"&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt;Musculação: O que você precisa saber antes de começar a treinar&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#33cc00;"&gt; 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(vaidade X saúde)&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#ffcc33;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="color: rgb(255, 0, 0);" href="https://docs.google.com/document/d/1HhpEcrBZwU1_LOlMrqxEg-mcX0dV2AnSOug9K_yPoC4/edit?hl=pt_BR"&gt;Questionário&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a style="color: rgb(0, 102, 0);" href="https://docs.google.com/document/d/1kO3DF1RqG_Sb8z4lUPJxWPgVjXe9Tx7g8Z27CWsdqRU/edit?hl=pt_BR"&gt;&lt;strong&gt;Sedentarismo e as suas consequências&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#ffcc33;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="color: rgb(255, 0, 0);" href="https://docs.google.com/document/d/1B03T-sMtqm-IpWX9xACqm7h64vkzKcLyMvRWQa2lP-0/edit?hl=pt_BR"&gt;Questionário&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a style="color: rgb(0, 102, 0);" href="https://docs.google.com/document/d/1PCQXQBqKJk7ZULpZJfjTHrVLtCH_0Vn_bajtWcn0U_g/edit?hl=pt_BR"&gt;&lt;strong&gt;Atividade física e qualidade de vida na terceira idade &lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-weight: bold; color: rgb(255, 0, 0);" href="https://docs.google.com/document/d/1pOCvuhWFKXf5L_Y5hm3N60_dYav3XC92XxYmwMUtHj0/edit?hl=pt_BR"&gt;Questionário&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="color: rgb(0, 102, 0);" href="https://docs.google.com/document/d/1UDUHhHT3k84aQ6VhW6rdpG3LEV6ipJHKljgqss_I2Qk/edit?hl=pt_BR"&gt;&lt;strong&gt;Musculação: o que você deve saber antes de começar a treinar&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;span style="color:#ffcc33;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="color: rgb(255, 0, 0);" href="https://docs.google.com/document/d/1a0LJERRuyKD7KtDuYHJOSVKy7PXnJvioVKhRaAQeOqs/edit?hl=pt_BR"&gt;Questionário&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;a style="color: rgb(0, 102, 0);" href="https://docs.google.com/document/d/1kEj1dFIBGj5BO9PoQAeyiun69uUeKsfc1z6ag7rlHcI/edit?hl=pt_BR"&gt;&lt;strong&gt;Padrão de beleza e distúrbios alimentares&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-weight: bold; color: rgb(255, 0, 0);" href="https://docs.google.com/document/d/1AlxxXF0_-H6CI2-GC7TY7JB7bqv0L74r0DenaCe6ciI/edit?hl=pt_BR"&gt;Questionário&lt;/a&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 153, 0);   font-style: italic; font-variant: normal; font-weight: bold; text-decoration: none; vertical-align: baseline; background-font-family:Times New Roman;font-size:14pt;color:transparent;"   &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="color: rgb(0, 153, 0);   font-variant: normal; text-decoration: none; vertical-align: baseline; background- font-weight: bold;font-family:Times New Roman;font-size:14pt;color:transparent;"   &gt;&lt;a href="https://docs.google.com/document/d/1ZsmdWBczpNsofpxlMZjMtrAgJseqVe8jVU4dpRX-eVw/edit?hl=pt_BR"&gt;&lt;/a&gt;&lt;/span&gt;&lt;a href="https://docs.google.com/document/d/1podLdTULrzKc20owDuwfvFeog-F0EgzhG5VAs1GvnVg/edit?hl=pt_BR"&gt;&lt;span style="color: rgb(0, 102, 0); font-weight: bold;"&gt;A importância da atividade física no controle da obesidade&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;a style="font-weight: bold; color: rgb(255, 0, 0);" href="https://docs.google.com/document/d/1eiObjxDQpy2LjGLOvQ_TNvaUtDcT-EZ-hbIc6AwBPnQ/edit?hl=pt_BR"&gt;&lt;br /&gt;Questionário&lt;/a&gt;&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-8056476977703385755?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/8056476977703385755/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/08/novas-tecnologias-e-producao-do.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/8056476977703385755'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/8056476977703385755'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/08/novas-tecnologias-e-producao-do.html' title='Novas Tecnologias e Produção do Conhecimento em Educação Fisica'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-s18XRPRYJPg/TlwaUJjME2I/AAAAAAAAAtw/U4SIp6p7New/s72-c/mundo%2Bdigital.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-4518888113781438557</id><published>2011-08-05T11:29:00.000-07:00</published><updated>2011-08-05T11:32:10.718-07:00</updated><title type='text'>Curso de Treinador de Basquete - ENTB - Goiânia</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/-MKH4qfvZ6cE/Tjw27ue6XYI/AAAAAAAAAtA/40zHwf5_4JU/s1600/curso7.jpg"&gt;&lt;img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 76px;" src="http://3.bp.blogspot.com/-MKH4qfvZ6cE/Tjw27ue6XYI/AAAAAAAAAtA/40zHwf5_4JU/s400/curso7.jpg" alt="" id="BLOGGER_PHOTO_ID_5637441233278885250" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(0, 0, 153);font-size:100%;" &gt;&lt;span style="font-weight: bold;"&gt;CURSO DE FORMAÇÃO DE TREINADORES DE BASQUETEBOL - NÍVEL I&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 102, 0);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt;24 a 27 de agosto de 2011 - Goiânia (GO)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 102, 0);font-size:130%;" &gt;&lt;span style="font-weight: bold;"&gt;PROGRAMA&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;b&gt;A ESCOLA&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;A  Confederação Brasileira de Basketball (CBB), iniciou as atividades de  2011 da Escola Nacional de Treinadores de Basquetebol (ENTB), lançando  os &lt;b&gt;CURSOS DE FORMAÇÃO DE TREINADORES DE BASQUETEBOL NÍVEL I&lt;/b&gt;. Nos  meses de janeiro e fevereiro, a ENTB promoveu três cursos Nível I nas  cidades do Rio de Janeiro, Recife e São Paulo. Dando continuidade às  atividades serão realizados mais três cursos em junho, julho e agosto,  nas cidades de Belo Horizonte, Curitiba e Goiânia.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;OBJETIVO DA ENTB&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;Os  objetivos da Escola Nacional de Treinadores de Basquetebol (ENTB) são  otimizar e potencializar o basquetebol brasileiro, capacitando os  profissionais dentro de uma padronização nacional de trabalho com  conhecimentos científicos e quantificáveis da modalidade, baseados nos  sistemas modernos do treinamento internacional.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;MISSÃO DA ENTB&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;A  Escola Nacional de Treinadores de Basquetebol (ENTB) tem a missão de  ser referência nacional na capacitação de profissionais de educação  física e esportes para atuação como treinadores de basquetebol das  categorias de formação ao alto rendimento, produzindo conhecimento  básico e aplicado e buscando a excelência na qualidade de ensinar.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;VISÃO DA ENTB&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;A  Escola Nacional de Treinadores de Basquetebol (ENTB) pretende ser  reconhecida como instituição formadora de treinadores de basquetebol em  âmbito nacional e internacional.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;VALORES DA ENTB&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;table width="98%" align="center" border="0" cellspacing="5"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td&gt;&lt;dd&gt;•  Ética e Respeito&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Comprometimento&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Responsabilidade&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Comportamento pró-ativo&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Confiança mútua&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Lealdade e Fidelidade&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Amor ao Basquetebol&lt;br /&gt;&lt;br /&gt;&lt;b&gt;O CURSO&lt;/b&gt;&lt;br /&gt;O curso de formação &lt;b&gt;Nível I&lt;/b&gt; será composto pelos módulos presencial e à distância, com carga horária total de 60 horas divididas em:&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Módulo Presencial:&lt;/b&gt; 32 horas/aula – quatro dias de aulas teórico-prática.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;•  TEMAS:&lt;/b&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;1. Características do Basquetebol&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;2. Metodologia ENTB&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;3. Fundamentos&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;4. Situações de Jogo: táticas individuais, coletivas e de grupo&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;5. Aspectos Táticos&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;6. Desenvolvimento de Capacidades Físicas e Prevenção de Lesões&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;7. Planejamento e Organização&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;8. Conduta e Postura Técnica&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Módulo à Distância:&lt;/b&gt; 28 horas/aula - sete temas enviados mensalmente para complementar o processo de ensino aprendizagem.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;•  TEMAS:&lt;/b&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;1. Crescimento e Desenvolvimento Motor&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;2. Aprendizagem Motora&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;3. Talento Esportivo&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;4. Psicologia do Esporte&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;5. Arbitragem e as Novas Regras&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;6. Biomecânica&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;7. Fisiologia&lt;br /&gt;&lt;br /&gt;&lt;b&gt;•  PÚBLICO ALVO:&lt;/b&gt; O curso é destinado a todos os profissionais que trabalham com basquetebol e demais profissionais de educação física.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;•  CERTIFICAÇÃO:&lt;/b&gt;&lt;br /&gt;-  Receberão a certificação e a carteira definitiva “Nível I” os  treinadores que estiverem de acordo com o sistema CONFEF/CREF e que  forem aprovados no curso de &lt;b&gt;FORMAÇÃO NÍVEL I&lt;/b&gt; com média sete ou superior (a média será definida pela somatória dos três processos de avaliação).&lt;br /&gt;- Os profissionais que não se enquadram no item acima, receberão o “Certificado de Participação”.&lt;br /&gt;-  Os estudantes de Educação Física que estão terminando a Faculdade terão  um ano para apresentar o CREF e fazer a Avaliação Final para receber a  carteira definitiva &lt;i&gt;&lt;u&gt;Nível I&lt;/u&gt;&lt;/i&gt; (caso forem aprovados). Os que  não apresentarem a carteira do CREF em até um ano, poderão participar  do curso, mas não poderão fazer a Avaliação Final, recebendo apenas o  Certificado de Participação. &lt;br /&gt;&lt;br /&gt;&lt;b&gt;•  DA AVALIAÇÃO:&lt;/b&gt;&lt;br /&gt;- &lt;b&gt;Avaliação Pontual:&lt;/b&gt; Será realizada ao final do módulo presencial.&lt;br /&gt;- &lt;b&gt;Avaliação Aberta:&lt;/b&gt; Será realizada durante o módulo à distância.&lt;br /&gt;- &lt;b&gt;Avaliação Final:&lt;/b&gt; A avaliação prática será realizada seis meses após o módulo presencial.&lt;br /&gt;-  Estarão isentos das avaliações os profissionais que atuam por mais de  cinco anos em competições oficiais das Federações, comprovados por  documento (carta da Federação ao qual o profissional é afiliado).&lt;br /&gt;&lt;br /&gt;&lt;b&gt;CORPO DOCENTE NÍVEL I:&lt;/b&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Aluísio Elias Xavier Ferreira (Lula)&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  André Germano&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Dante De Rose Jr.&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Diego Jeleilate&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Flávio Davis Furtado&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Hermes Ferreira Balbino&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  José Alves dos Santos Neto&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Maria do Carmo Mardegan Ferreira (Macau)&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Paulo Roberto Bassul&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Roberto Rodrigues Paes&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Sérgio Maroneze&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;•  Tácito Pinto Filho&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;i&gt;&lt;span style="font-size:85%;"&gt;Obs.: Os cursos serão ministrados por quatro profissionais do corpo docente do Nível I e um convidado especial.&lt;/span&gt;&lt;/i&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;•  INSCRIÇÕES:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;Pelo site CBB - www.cbb.com.br - 01/06/11 a 19/08/11.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;•  INVESTIMENTO:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;Valor com desconto até dia 12/08/11 = R$ 320,00&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;Valor sem desconto de 13/08/11 até 22/08/11 = R$ 400,00&lt;br /&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;Estudante  de Curso de Graduação em Educação Física e Desporto = R$200,00 (levar  comprovante de matrícula ou carteira de estudante)&lt;br /&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;Participantes  que já realizaram o Curso de Formação de Treinadores de Basquetebol  Nível I = R$240,00 (não recebem material do Curso)&lt;br /&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;b&gt;Obs.: Se não atingirmos o número de 50 alunos até o dia 15/08, o curso será cancelado e devolveremos o dinheiro.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;•  ENDEREÇO:&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;b&gt;APCEF – GO&lt;/b&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;Associação do Pessoal da Caixa Econômica Federal&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;Av. T-1, com T-8 – Setor Bueno – Goiânia/GO&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;Fone: (62) 3285-6355&lt;/dd&gt;&lt;dt&gt;&lt;br /&gt;&lt;/dt&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;br /&gt;&lt;/dd&gt;&lt;dd&gt;&lt;span style="font-weight: bold;font-size:85%;" &gt;site visitado 05/08/2011 :http://www.cbb.com.br/ENTB/curso7-programa.asp?idEvento=7&lt;/span&gt;&lt;br /&gt;&lt;/dd&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-4518888113781438557?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/4518888113781438557/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/08/curso-de-treinador-de-basquete-entb_05.html#comment-form' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/4518888113781438557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/4518888113781438557'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/08/curso-de-treinador-de-basquete-entb_05.html' title='Curso de Treinador de Basquete - ENTB - Goiânia'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/-MKH4qfvZ6cE/Tjw27ue6XYI/AAAAAAAAAtA/40zHwf5_4JU/s72-c/curso7.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-7745851367403777040</id><published>2011-06-27T17:30:00.000-07:00</published><updated>2011-07-06T12:27:32.562-07:00</updated><title type='text'>OLINVERNO JAÓ 2011 - CAMPEÃO BASQUETE</title><content type='html'>&lt;div align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 474px; DISPLAY: block; HEIGHT: 334px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5623066318392792930" border="0" alt="" src="http://2.bp.blogspot.com/-I-PVSwXb2uU/TgklBjhEF2I/AAAAAAAAAsk/YoXb_NFwFPE/s400/OLIVERNOJAO%2BCAMPEAO%2BSUB%2B16.jpg" /&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;O CPMG - Ayrton Senna sob o comando do Professor Paulo Menezes conquistou mais um título nesse final de semana (23-05) disputando a final do basquete SUB-16 contra a equipe do Goiás E. C. Esta competição denominada OLINVERNO é promovida pelo tradicional Clube Jaó.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Apesar da vitória na primeira rodada dessa competição de 59 a 47 sobre Goiás E.C., fomos surpreendidos no dia seguinte com a derrota para esta equipe na final da Copa Sesc.&lt;/span&gt;&lt;/strong&gt; &lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Mas nessa final da OLINVERNO JAÓ, os meninos do nosso time mostraram que nosso basquete é forte e deram o troco com esssa valiosa vitória &lt;span style="color:#990000;"&gt;(CPMG-Ayrton Senna 54 x 44 Goiás E.C.)&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Vale ressaltar o crescimento do time do JAÓ comandado pelo Professor Pita que desmonstrou ter evoluido durante as competições!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;E ainda o SUB-15 do CPMG-Ayrton Senna que disputou numa categoria acima e mesmo assim conseguiu realizar bons jogos. Apesar das derrotas a experiência adquirida fortalece a equipe para o proximo ano.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div align="justify"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 357px; DISPLAY: block; HEIGHT: 248px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5623069603742544610" border="0" alt="" src="http://1.bp.blogspot.com/--zz4xMsUy_U/TgkoAyZe8uI/AAAAAAAAAss/432R6RP2jqU/s400/DSC00199.JPG" /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-7745851367403777040?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/7745851367403777040/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/06/olinverno-jao-2011-campeao-basquete.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7745851367403777040'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/7745851367403777040'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/06/olinverno-jao-2011-campeao-basquete.html' title='OLINVERNO JAÓ 2011 - CAMPEÃO BASQUETE'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-I-PVSwXb2uU/TgklBjhEF2I/AAAAAAAAAsk/YoXb_NFwFPE/s72-c/OLIVERNOJAO%2BCAMPEAO%2BSUB%2B16.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-4005933536489592832</id><published>2011-06-21T11:32:00.000-07:00</published><updated>2011-06-21T17:25:08.156-07:00</updated><title type='text'>Curso de Formação de Gestores – SEDUC GO (40 horas)</title><content type='html'>&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;O curso de formação à distância, com 40 horas de duração, foi ministrado no mês de maio pela SEE/GO em parceria com o Centro de Polí&amp;shy;ticas Públicas e Avaliação da Educação da Universidade Fe&amp;shy;deral de Juiz de Fora (CAEd), com o objetivo de qualificar os candidatos e de modo a garantir mais eficiência à administração das unidades de ensino goianas.&lt;em&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;br /&gt;Após um curso de formação, candidatos a gestores nas escolas estaduais participaram de uma avaliação de conhecimentos&lt;/em&gt;.&lt;br /&gt;&lt;br /&gt;No domingo, 5 de junho, foi realizada a avaliação presencial. Nessa fase, os quase 3 mil professores inscritos no curso de formação em gestão da Secretaria de Estado da Educação demonstrarão os conhecimentos sobre gestão das escolas públicas. A avaliação serviu também, para testar o grau de absorção do conteúdo compartilhado ao longo de três semanas de preparação&lt;br /&gt;&lt;br /&gt;Foram aprovados os professores efetivos que obtiverem acerto em, pelo menos, 60% das questões desta avaliação, ou seja, no mínimo 16 questões.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="COLOR: rgb(0,102,0)"&gt;Mesmo não existindo em sua Unidade Escolar o processo democrático para escolha de Diretor , o Professor Paulo Menezes de Freitas do CPMG-Ayrton Senna realizou o curso e obteve um ótimo desempenho somando 21 pontos na avaliação.&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: center; COLOR: rgb(153,0,0)"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="FONT-WEIGHT: bold"&gt;Segue abaixo as atividades desenvolvidas no Curso de Formação de Gestores – SEDUC GO (40 horas) 0n-line promovido pela UFJF:&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; MARGIN-TOP: 15pt" class="MsoNormal"&gt;&lt;a href="https://docs.google.com/document/d/1WSIOxlLL2XkpS_h-EjDF1CIWLcpzlYCs8MbPvSVOueI/edit?hl=pt_BR"&gt;&lt;span style="font-family:'Arial', 'sans-serif';color:black;"&gt;&lt;b&gt;&lt;span style="LINE-HEIGHT: 115%"&gt;Fórum de discussão (Módulo 1)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; MARGIN-TOP: 15pt" class="MsoNormal"&gt;&lt;a href="https://docs.google.com/document/d/1WSIOxlLL2XkpS_h-EjDF1CIWLcpzlYCs8MbPvSVOueI/edit?hl=pt_BR"&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;a href="https://docs.google.com/document/d/1YAHU_F5gnvtJMK9bJeSjpE-D0wGiKic9CC4k3eZMKQE/edit?hl=pt_BR"&gt;&lt;span style="font-family:'Arial', 'sans-serif';color:black;"&gt;&lt;b&gt;&lt;span style="LINE-HEIGHT: 115%"&gt;Fórum de discussão (Módulo 2)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;a href="https://docs.google.com/document/d/1tySuaPhdJX8XSsve54AiYrVqdTZBV_Z5CLcp2KpZTYQ/edit?hl=pt_BR"&gt;&lt;span style="font-family:'Arial', 'sans-serif';color:black;"&gt;&lt;b&gt;&lt;span style="LINE-HEIGHT: 115%"&gt;Fórum de discussão (Módulo 3)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;a href="https://docs.google.com/document/d/1tySuaPhdJX8XSsve54AiYrVqdTZBV_Z5CLcp2KpZTYQ/edit?hl=pt_BR"&gt;&lt;/a&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;a href="https://docs.google.com/document/d/1LqxVD9jyqESq18bk0RPmFFMSLxbIGrxmJBBQvFd-kzQ/edit?hl=pt_BR"&gt;&lt;span style="font-family:'Arial', 'sans-serif';color:black;"&gt;&lt;b&gt;&lt;span style="LINE-HEIGHT: 115%"&gt;Fórum de discussão (Módulo 4)&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-4005933536489592832?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/4005933536489592832/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/06/curso-de-formacao-de-gestores-seduc-go.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/4005933536489592832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/4005933536489592832'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/06/curso-de-formacao-de-gestores-seduc-go.html' title='Curso de Formação de Gestores – SEDUC GO (40 horas)'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-2960091124620564952</id><published>2011-06-17T15:53:00.000-07:00</published><updated>2011-06-28T06:55:20.205-07:00</updated><title type='text'>30º COPA SESC  BASQUETE - GOIÂNIA / 2011</title><content type='html'>&lt;div style="TEXT-ALIGN: center"&gt;&lt;span class="Apple-style-span"  style="font-size:100%;"&gt;&lt;span style="font-size:130%;"&gt;&lt;b style="COLOR: rgb(204,0,0)"&gt;O CPMG-Ayrton Senna mais uma vez em destaque no Basquete&lt;/b&gt;&lt;/span&gt;&lt;?xml:namespace prefix = o /&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 42.55pt" class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;Já não é mais novidade, as equipes de Basquete do CPMG-Ayrton Senna conquistou o Ouro na categoria SUB-18 masculino e Prata no SUB-16 masculino da 30º COPA SESC. O projeto de basquete desenvolvido há 7 anos pelo Professor Paulo Menezes nesta unidade escolar da região Noroestede Goiânia, tem possibilitado a participação dos alunos em competições locaisimportantes e alcançado resultados surpreendentes contra clubes de basquete da capital.]&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 42.55pt" class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;b&gt;&lt;img style="MARGIN: 0pt 0pt 10px 10px; WIDTH: 374px; FLOAT: right; HEIGHT: 334px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5619331362071906450" border="0" alt="" src="http://1.bp.blogspot.com/-yJ4Ibn844bA/TfvgGe-CCJI/AAAAAAAAAsU/sr6HpcYt4sY/s320/Equipe%2BCPMG-Ayrton%2BSenna%252C%2BCampe%25C3%25A3%2Bda%2BCategoria%2BSub-18%2Bda%2BCopa%2BSesc%2B2011.JPG" /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 42.55pt" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 42.55pt" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 42.55pt" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 42.55pt" class="MsoNormal"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 42.55pt" class="MsoNormal"&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;Parabéns aos atletas do CPMG Ayrton Senna, que pelo esforço ededicação conseguiram mais essa vitória! (Daniel, Douglas, Antônio, Welington, Roberto Japão, Marconi, Mathaus, Linyker, Cristyan e Roberto Carlos).&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 42.55pt" class="MsoNormal"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;Vale ressaltar que o CPMG-Ayrton S&lt;/strong&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;enna conquistou mais uma vez os primeiros lugares na modalidade Basquete, das Olimpíadas Escolares – Etapa Metropolitana. As finais aconteceram no dia 31 de maio de 2011, no Ginásio de Esportes do CPMG-Hugo e o resultado final ficou assim:&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;b&gt;&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;b&gt;BASQUETEBOL- FEMININO - INFANTO &lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="TEXT-ALIGN: justify"&gt;&lt;b&gt;1º LUGAR - &lt;/b&gt;CPMG-AYRTON SENNA &lt;b&gt;09 &lt;/b&gt;x 07 &lt;b&gt;2º LUGAR - &lt;/b&gt;COL. JESUS Mª JOSÉ &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;BASQUETEBOL - MASCUL&lt;/b&gt;&lt;b&gt;INO - INFANTO&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;1º LUGAR - &lt;/b&gt;CPMG-AYRTONSENNA &lt;b&gt;33&lt;/b&gt; X 28 &lt;b&gt;2º LUGAR - &lt;/b&gt;CPMG-HUGO&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;BASQUETEBOL - FEMININO - JUVENIL&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;1º LUGAR - &lt;/b&gt;CPMG-AYRTON SENNA &lt;b&gt;52&lt;/b&gt; X 19 &lt;b&gt;2º LUGAR - &lt;/b&gt;CPMG-HUGO&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify; TEXT-INDENT: 117pt" class="MsoNormal"&gt;&lt;b&gt;&lt;/b&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify" class="MsoNormal"&gt;&lt;b&gt;BASQUETEBOL - MASCULINO – JUVENIL&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify" class="MsoNormal"&gt;&lt;b&gt;1º LUGAR - &lt;/b&gt;CPMG-AYRTON SENNA &lt;b&gt;79 &lt;/b&gt;X 39 &lt;b&gt;2º LUGAR - &lt;/b&gt;CPMG-HUGO&lt;/p&gt;&lt;b&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: center" class="MsoNormal" align="center"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-4LcWL8GS8Go/Tf-S3ysoyeI/AAAAAAAAAsc/rY_yKhFf34U/s1600/Vice-Campeao%2Bsub-16%2B30%2BCopa%2BSesc.JPG"&gt;&lt;img style="MARGIN: 0pt 10px 10px 0pt; WIDTH: 362px; FLOAT: left; HEIGHT: 248px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5620372347181124066" border="0" alt="" src="http://1.bp.blogspot.com/-4LcWL8GS8Go/Tf-S3ysoyeI/AAAAAAAAAsc/rY_yKhFf34U/s320/Vice-Campeao%2Bsub-16%2B30%2BCopa%2BSesc.JPG" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;&lt;img style="MARGIN: 0pt 10px 10px 0pt; WIDTH: 358px; FLOAT: left; HEIGHT: 319px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5619330933373541570" border="0" alt="" src="http://4.bp.blogspot.com/-xRrbr6CZuDE/Tfvfth8YHMI/AAAAAAAAAsE/0kR56koQu2k/s320/Equipe%2BJuvenil%2BFeminino%252C%2Bo%2BCampe%25C3%25A3%2Bdas%2BOLimp%25C3%25ADadas%2BEscolares.JPG" /&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;&lt;img style="MARGIN: 0pt 10px 10px 0pt; WIDTH: 355px; FLOAT: left; HEIGHT: 265px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5619329563499216818" border="0" alt="" src="http://1.bp.blogspot.com/-kmzVgLN2LSE/Tfvedyw4v7I/AAAAAAAAAr0/4cZzk_Cyc44/s320/Equipe%2BInfanto%2BMasculino%252C%2B%2BCampe%25C3%25A3%2Bdas%2BOLimp%25C3%25ADadas%2BEscolares.JPG" /&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p style="TEXT-ALIGN: justify" class="MsoNormal"&gt;&lt;b&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;b&gt;&lt;img style="MARGIN: 0pt 0pt 10px 10px; WIDTH: 346px; FLOAT: right; HEIGHT: 259px; CURSOR: pointer" id="BLOGGER_PHOTO_ID_5619330294734735842" border="0" alt="" src="http://4.bp.blogspot.com/-PRm8hCq5TQI/TfvfIW1BSeI/AAAAAAAAAr8/ZVQeTC1iRuA/s320/Equipe%2BInfanto%2BFeminino%2BCampe%25C3%25A3.JPG" /&gt;&lt;/b&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;p class="MsoNormal"&gt;&lt;br /&gt;&lt;span style="font-size:0;"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-2960091124620564952?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/2960091124620564952/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/06/30-copa-sesc-goiania-2011.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/2960091124620564952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/2960091124620564952'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/06/30-copa-sesc-goiania-2011.html' title='30º COPA SESC  BASQUETE - GOIÂNIA / 2011'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/-yJ4Ibn844bA/TfvgGe-CCJI/AAAAAAAAAsU/sr6HpcYt4sY/s72-c/Equipe%2BCPMG-Ayrton%2BSenna%252C%2BCampe%25C3%25A3%2Bda%2BCategoria%2BSub-18%2Bda%2BCopa%2BSesc%2B2011.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-7077343687981481578</id><published>2011-06-17T15:32:00.000-07:00</published><updated>2011-06-21T11:24:07.786-07:00</updated><title type='text'>Núcleo de Tecnologia Educacional - Goiânia - TECNOLOGIA DA EDUCAÇÃO: ENSINANDO E APRENDENDO COM AS TIC - 100H</title><content type='html'>&lt;p align="center"&gt;&lt;/p&gt;&lt;div style="text-align: right;"&gt;&lt;h3 style="text-align: justify;" _extended="true"&gt;&lt;span&gt;&lt;span class="Apple-style-span"&gt;TECNOLOGIA DA EDUCAÇÃO: ENSINANDO E APRENDENDO COM AS TIC -  100H&lt;/span&gt;&lt;/span&gt;&lt;/h3&gt;&lt;span class="Apple-style-span" style="color: rgb(55, 0, 0);font-family:'Comic Sans MS';font-size:85%;"  &gt;&lt;br /&gt;"Precisamos contribuir  para a escola que é aventura, que marcha, que não tem medo do risco, por isso  que recusa o imobilismo. A escola em que se pensa, em que se atua, em que se  cria, em que se fala, em que se ama, se adivinha, a escola em que  apaixonadamente diz sim a vida"&lt;span lang="pt-br"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size:85%;"&gt;&lt;i&gt;&lt;span&gt;&lt;strong style="font-weight: 400;"&gt;&lt;span class="Apple-tab-span" style="white-space: pre;"&gt;                 &lt;/span&gt;Paulo  Freire&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;p style="text-align: justify; color: rgb(153, 0, 0);"&gt;&lt;span style="font-size:130%;"&gt;&lt;i&gt;&lt;span&gt;&lt;strong style="font-weight: 400;"&gt;&lt;span class="Apple-style-span"&gt;Apresento a seguir as atividades desenvolvidas no curso promovido pelo PROINFO-MEC e ministrado pela Professora Aleida Elias do NTE-Goiânia (Secretaria de Educação do Estado De Goiás)&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;span style="font-size:130%;"&gt;&lt;i&gt;&lt;span&gt;&lt;strong style="font-weight: 400;"&gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;p style="text-align: justify;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/p&gt;&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;span style="color: rgb(0, 0, 0);" _extended="true"&gt;&lt;strong _extended="true" style="font-style: italic;"&gt;&lt;span _extended="true"  style="font-family:arial;"&gt;&lt;span class="Apple-style-span"&gt;Objetivos do  Curso:&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: rgb(0, 0, 0);" _extended="true"&gt;&lt;strong _extended="true" style="font-style: italic;"&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: rgb(0, 0, 0);" _extended="true"&gt;&lt;span class="Apple-style-span"&gt;Na perspectiva  dos objetivos gerais e específicos do Proinfo Integrado, o Curso Tecnologias na  Educação: ensinando e aprendendo com as TIC (100h) visa a oferecer subsídios  teórico-metodológico-práticos para que os professores e gestores escolares  possam:&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: rgb(0, 0, 0);" _extended="true"&gt;&lt;span class="Apple-style-span"&gt;- Compreender o potencial  pedagógico de recursos das TIC no ensino e na aprendizagem em suas escolas;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: rgb(0, 0, 0);" _extended="true"&gt;&lt;span class="Apple-style-span"&gt;- Planejar estratégias de ensino e  aprendizagem integrando recursos tecnológicos disponíveis e criando situações de  aprendizagem que levem os alunos à construção de conhecimento, à criatividade,  ao trabalho colaborativo e resultem efetivamente no desenvolvimento dos  conhecimentos e habilidades esperados em cada série;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="color: rgb(0, 0, 0);" _extended="true"&gt;&lt;span class="Apple-style-span"&gt;- Utilizar as TIC na prática pedagógica, promovendo situações  de ensino que focalizem a &lt;/span&gt;&lt;span _extended="true"&gt;&lt;span class="Apple-style-span"&gt;aprendizagem dos alunos.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/div&gt;&lt;p _extended="true"  style="color: rgb(55, 0, 0); font-weight: 400;font-family:'Comic Sans MS';"&gt;&lt;strong&gt;&lt;span style="color: rgb(0, 0, 0);" _extended="true"&gt;&lt;span _extended="true"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="font-style: italic; color: rgb(0, 0, 0);font-size:small;" _extended="true" &gt;&lt;span _extended="true"  style="font-size:130%;"&gt;&lt;strong style="color: rgb(204, 0, 0);" _extended="true"&gt;&lt;span _extended="true"  style="font-family:arial;"&gt;Atividades desenvolvidas em cada unidade do curso:&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p _extended="true"  style="color: rgb(55, 0, 0); font-weight: 400;font-family:'Comic Sans MS';"&gt;&lt;strong&gt;&lt;span style="font-style: italic; color: rgb(0, 0, 0);font-size:small;" _extended="true" &gt;&lt;span _extended="true"  style="font-size:130%;"&gt;&lt;strong style="color: rgb(204, 0, 0);" _extended="true"&gt;UNIDADE 1 - TECNOLOGIA NA SOCIEDADE, NA VIDA, NA ESCOLA:&lt;/strong&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-weight: bold;font-size:180%;" &gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;span style="font-style: normal; font-weight: bold; text-decoration: none; vertical-align: baseline;font-family:Tahoma;color:transparent;"  &gt;&lt;span class="Apple-style-span"&gt;&lt;a href="https://docs.google.com/document/d/1M1EqLAFxil1wd1iVbsnwGjUxajOIho4uHxlSxLLrpb4/edit?hl=pt_BR"&gt;Modulo I – Atividade 01: Quem sou como professor e aprendiz?&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;span style="font-style: normal; font-weight: bold; text-decoration: none; vertical-align: baseline;font-family:Tahoma;color:transparent;"  &gt;&lt;span class="Apple-style-span"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://docs.google.com/present/edit?id=0Ab9P3WXynNfvZGNjaDRjOHBfMTVmemt6anBjcw&amp;amp;hl=pt_BR"&gt;Módulo I - Atividade 03: As novas tecnologias na Escola&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://docs.google.com/document/d/1U9pHM_g7g2ylgm_mGoZkGLWwHC2buy8nu3RlPQ7YaTs/edit?hl=pt_BR"&gt;&lt;b style=""&gt;Módudo I - Atividade 04 :&lt;span style=";font-family:&amp;quot;;" &gt;Conhecendo uma experiência&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://docs.google.com/document/d/1gE5sT0AHmZy1Q-3rngLjWBQ93d7K_6h1WwpvN-zRFgg/edit?hl=pt_BR"&gt;&lt;b style=""&gt;Módudo I - Atividade 05: &lt;/b&gt;&lt;em&gt;&lt;b&gt;&lt;span style="font-style: normal;"&gt;Olhando para uma prática do professor com o uso da tecnologia&lt;/span&gt;&lt;/b&gt;&lt;/em&gt;&lt;/a&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="https://docs.google.com/document/d/1ho8UH66HRxSkoISnK0iuCq8ZAfk97NDYr4EZ4L5xUbU/edit?hl=pt_BR"&gt;&lt;b&gt;Módulo I - Atividade 06:  Pesquisando sobre o trabalho por projeto&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;strong&gt;&lt;span style="font-style: italic; color: rgb(0, 0, 0);font-size:small;" _extended="true" &gt;&lt;span _extended="true"  style="font-size:130%;"&gt;&lt;strong style="color: rgb(204, 0, 0);" _extended="true"&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;UNIDADE 2 - :HIPERTEXTO, HIPERMÍDIA, INTERNET&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;:&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:targetscreensize&gt;800x600&lt;/o:TargetScreenSize&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt; 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&lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Tabela normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin:0cm;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:10.0pt;  font-family:"Times New Roman","serif";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-size:85%;"&gt;&lt;a href="https://docs.google.com/document/d/1d_wZxHQtLPFzDdynNh6-gVK8iYEfElFbAH1FwoC6F-c/edit?hl=pt_BR"&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Módulo 2 - Atividade 1: &lt;/span&gt;&lt;/b&gt;&lt;b style=""&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Navegação em Hipertexto&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/span&gt;&lt;p style="font-weight: bold;" class="MsoNormal"&gt;&lt;span style="font-size:85%;"&gt;&lt;a href="https://docs.google.com/document/d/1pGIF8Qdi5v4t84LCo1Pq3D9Fp1fKb1DdlQDCOtGhIrw/edit?hl=pt_BR"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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   &lt;w:useasianbreakrules/&gt;    &lt;w:dontgrowautofit/&gt;    &lt;w:splitpgbreakandparamark/&gt;    &lt;w:enableopentypekerning/&gt;    &lt;w:dontflipmirrorindents/&gt;    &lt;w:overridetablestylehps/&gt;   &lt;/w:Compatibility&gt;   &lt;w:browserlevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;   &lt;m:mathpr&gt;    &lt;m:mathfont val="Cambria Math"&gt;    &lt;m:brkbin val="before"&gt;    &lt;m:brkbinsub val="&amp;#45;-"&gt;    &lt;m:smallfrac val="off"&gt;    &lt;m:dispdef/&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"&gt; 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 font-family:"Times New Roman","serif";} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Módulo 2 – Atividade 4: Planejando Atividade com Hipertexto&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-style: italic; color: rgb(0, 0, 0);font-size:small;" _extended="true" &gt;&lt;span _extended="true"  style="font-size:130%;"&gt;&lt;strong style="color: rgb(204, 0, 0);" _extended="true"&gt;UNIDADE 3 - : PRÁTICAS PEDAGÓGICAS E MÍDIAS DIGITAIS&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:targetscreensize&gt;800x600&lt;/o:TargetScreenSize&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt; 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 font-family:"Times New Roman","serif";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;span style="color: rgb(51, 51, 255);font-size:100%;" &gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-weight: bold;" href="https://docs.google.com/document/d/1soWdcBXCmGXJ4VF1d6PXUwmgpY9Z_wlsKHPyC5E8tUU/edit?hl=pt_BR"&gt;Módulo&lt;span style="font-weight: normal;"&gt; 4 - &lt;/span&gt;&lt;span style="font-weight: normal;"&gt;Atividade 3: &lt;/span&gt;&lt;span style="font-weight: normal;"&gt;Projeto de Trabalho&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt;   &lt;o:targetscreensize&gt;800x600&lt;/o:TargetScreenSize&gt;  &lt;/o:OfficeDocumentSettings&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:hyphenationzone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt; 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   &lt;m:dispdef/&gt;    &lt;m:lmargin val="0"&gt;    &lt;m:rmargin val="0"&gt;    &lt;m:defjc val="centerGroup"&gt;    &lt;m:wrapindent val="1440"&gt;    &lt;m:intlim val="subSup"&gt;    &lt;m:narylim val="undOvr"&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:latentstyles deflockedstate="false" defunhidewhenused="true" defsemihidden="true" defqformat="false" defpriority="99" latentstylecount="267"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Normal"&gt;   &lt;w:lsdexception locked="false" priority="9" semihidden="false" unhidewhenused="false" qformat="true" name="heading 1"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 2"&gt;   &lt;w:lsdexception locked="false" priority="0" qformat="true" name="heading 3"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 4"&gt;   &lt;w:lsdexception locked="false" priority="9" qformat="true" name="heading 5"&gt; 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  &lt;w:lsdexception locked="false" priority="10" semihidden="false" unhidewhenused="false" qformat="true" name="Title"&gt;   &lt;w:lsdexception locked="false" priority="0" name="Default Paragraph Font"&gt;   &lt;w:lsdexception locked="false" priority="11" semihidden="false" unhidewhenused="false" qformat="true" name="Subtitle"&gt;   &lt;w:lsdexception locked="false" priority="22" semihidden="false" unhidewhenused="false" qformat="true" name="Strong"&gt;   &lt;w:lsdexception locked="false" priority="0" semihidden="false" unhidewhenused="false" qformat="true" name="Emphasis"&gt;   &lt;w:lsdexception locked="false" priority="59" semihidden="false" unhidewhenused="false" name="Table Grid"&gt;   &lt;w:lsdexception locked="false" unhidewhenused="false" name="Placeholder Text"&gt;   &lt;w:lsdexception locked="false" priority="1" semihidden="false" unhidewhenused="false" qformat="true" name="No Spacing"&gt;   &lt;w:lsdexception locked="false" priority="60" semihidden="false" unhidewhenused="false" name="Light Shading"&gt; 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 &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt;  /* Style Definitions */  table.MsoNormalTable  {mso-style-name:"Tabela normal";  mso-tstyle-rowband-size:0;  mso-tstyle-colband-size:0;  mso-style-noshow:yes;  mso-style-priority:99;  mso-style-parent:"";  mso-padding-alt:0cm 5.4pt 0cm 5.4pt;  mso-para-margin:0cm;  mso-para-margin-bottom:.0001pt;  mso-pagination:widow-orphan;  font-size:10.0pt;  font-family:"Times New Roman","serif";} &lt;/style&gt; &lt;![endif]--&gt;  &lt;span style="color: rgb(51, 51, 255);font-size:100%;" &gt;&lt;br /&gt;&lt;br /&gt;&lt;a style="font-weight: bold;" href="https://docs.google.com/document/d/12Dc5jAsHhga0FfqlY45Wq2SyJRctAKZgPeo90fFcApk/edit?hl=pt_BR"&gt;&lt;span style=";font-family:&amp;quot;;" &gt;Módulo 4 - &lt;span style=""&gt;Atividade 4: &lt;/span&gt;Conceito de currículo e o processo de integração de tecnologias ao currículo&lt;/span&gt;&lt;/a&gt;&lt;/span&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;o:officedocumentsettings&gt; 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A ginástica muitas vezes é procurada para quem quer melhorar o corpo, emagrecer ou até mesmo fortaleceros músculos e também melhorar o aperfeiçoamento mental em forma de relaxar a mente.&lt;br /&gt;&lt;br /&gt;A ginástica desenvolveu-se efetivamente na Grécia antiga, a partir do exercicios que os soldados praticavam, incluindo habilidades e também acrobacias.&lt;br /&gt;&lt;br /&gt;A palavra Ginastica, surgiu do grego Gymnastiké, que é a arte de fortificar o corpo e também dar-lhe agilidade. Ela se tornou um esporte olímpico a partir da Grécia, pois os gregos começaram a utilizar nas Olimpíadas de Atenas no ano de 1896, mas só para os homens. E foi no ano de 1928 que a participação das mulheres foi liberada em Amsterdã.&lt;br /&gt;&lt;br /&gt;Como foi citado no começo do texto a ginástica é classificada em duas modalidades, as competivas e não competitivas.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="color: rgb(0, 0, 153); font-weight: bold;"&gt; Entre as competitivas estão:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;- Ginástica acrobática:&lt;/span&gt;  que tem como objetivo fazer acrobacias de forma que se tenha habilidade, força, equilibrio, flexibilidade e também é realizada em equipe;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;- Ginástica artistica:&lt;/span&gt; também é uma forma que se deve ter força, equilibrio e habilidade, um exemplo, é o cavalo de alças;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;- Ginástica ritmica:&lt;/span&gt; esta modalidade envolve movimentos em forma de dança em variados tipos e dificuldades e também com a utilização de pequenos equipamentos;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 153);"&gt;- Ginástica de Trampolin:&lt;/span&gt; nesta modalidade são usados um e dois trampolins para um ou dois atletas que devem executar uma série de dez elementos;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold; color: rgb(0, 153, 0);"&gt;Entre as não-competivas estão:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;-&lt;span style="color: rgb(204, 0, 0);"&gt; Ginástica Circense:&lt;/span&gt; consiste em exercitar movimentos de flexibilidade poucos comuns e geralmente é mais usado em espetáculos de circo;&lt;br /&gt;&lt;br /&gt;- &lt;span style="color: rgb(204, 0, 0);"&gt;Ginástica cerebral:&lt;/span&gt; praticada através de exercícios e movimentos coordenados do corpo que, executados de maneira apropriada, acessam e estimulam partes específicas do cérebro;&lt;br /&gt;&lt;br /&gt;- &lt;span style="color: rgb(204, 0, 0);"&gt;Ginástica laboral:&lt;/span&gt; geralmente praticada no ambiente de trabalho para funcionários, durante o horário de trabalho, para se evitar lesões de esforços repetitivos;&lt;br /&gt;&lt;br /&gt;- &lt;span style="color: rgb(204, 0, 0);"&gt;Ginástica localizada de academia:&lt;/span&gt; são os exercicios feitos em academias que ajudar o condicionamento fisico e também emagrecer e para alguns também o fortalecimento muscular ;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(204, 0, 0);"&gt;- Hidroginástica:&lt;/span&gt; melhora a capacidade aeróbica e cardiorespiratória e como o nome ja diz é uma gisnatica praticada na agua;&lt;br /&gt;&lt;br /&gt;Além de muitos procurarem ela para dar formas ao corpo e também ajudar a emagrecer, ela também é mostrada como forma de arte, como por exemplo, a ginástica olímpica. A ginástica não consiste apenas em exercícios feitos em academia, de certa forma ela é tudo que faz você movimentar seu corpo de forma que se exercite.&lt;br /&gt;&lt;br /&gt;Acesse o &lt;a href="http://www.hsw.uol.com.br/quiz.htm?q=622"&gt;QUIZ&lt;/a&gt; sobre Ginástica Artistica e teste seus conhecimentos!!&lt;br /&gt;&lt;br /&gt;Acesse o &lt;a href="http://www.hsw.uol.com.br/quiz.htm?q=924"&gt;QUIZ&lt;/a&gt;   sobre Ginástica Ritmica e teste seus conhecimentos !!&lt;br /&gt;&lt;br /&gt;Acesse o &lt;a href="http://rachacuca.com.br/quiz/13734/ginastica-ritmica-geral/"&gt;QUIZ&lt;/a&gt; sobre Ginástica Ritmica - GERAL e teste seus conhecimentos!!&lt;br /&gt;&lt;br /&gt;fonte: http://www.infoescola.com/educacao-fisica/ginastica/&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:78%;"&gt;Referências:&lt;br /&gt;http://www.copacabanarunners.net/ginastica-2.html&lt;br /&gt;http://nspublio.sites.uol.com.br/&lt;br /&gt;http://pt.oboulo.com/ginastica-exercicios-tradicionais-novas-tendencias-e-materiais-alternativos-revisao-de-58852.html&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold; color: rgb(51, 51, 255);font-size:180%;" &gt;SUGESTÃO DE PLANO DE AULA DE GINÁSTICA&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-size:78%;"&gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;Fonte: &lt;/span&gt;&lt;/span&gt;&lt;a href="http://portaldoprofessor.mec.gov.br/fichaTecnicaAula.html?aula=18317"&gt;http://portaldoprofessor.mec.gov.br/fichaTecnicaAula.html?aula=18317&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div id="autor" class="autor_aula"&gt;                     &lt;span style="font-size:85%;"&gt;&lt;label&gt;Autor&lt;/label&gt;                     &lt;a href="http://portaldoprofessor.mec.gov.br/perfil.html?id=65402" title="Fabíola Pedroza Vieira"&gt;Fabíola Pedroza Vieira&lt;/a&gt;                      &lt;/span&gt;&lt;p class="espaco_rotulo"&gt;&lt;span style="font-size:85%;"&gt;                         JUIZ DE FORA - MG                         Universidade Federal de Juiz de Fora                     &lt;/span&gt;&lt;/p&gt;                 &lt;/div&gt;&lt;span style="font-size:85%;"&gt;                                                                   &lt;/span&gt;&lt;div id="coAutores"&gt;                 &lt;span style="font-size:85%;"&gt;&lt;label&gt;Co-autor(es)&lt;/label&gt; Agostinho Beethoven Macedo Beghelli Filho&lt;/span&gt;             &lt;/div&gt;&lt;div class="box desc_aula"&gt;&lt;div class="wrap1"&gt;&lt;div class="wrap2"&gt;&lt;div class="wrap3"&gt;&lt;div class="wrap4"&gt;&lt;div class="wrap5"&gt;&lt;div class="wrap6"&gt;         &lt;h4&gt;Dados da Aula&lt;/h4&gt;         &lt;h5&gt;O que o aluno poderá aprender com esta aula&lt;/h5&gt;         &lt;div id="oqueIraAprender" class="margem_base"&gt;                                &lt;p&gt;       Ampliar o conceito de ginástica; reconhecer a presença da ginástica na        vida dos alunos; identificar os tipos de ginástica mais difundidos na        sociedade.     &lt;/p&gt;              &lt;/div&gt;          &lt;h5&gt;Duração das atividades&lt;/h5&gt;         &lt;div id="duracaoAtividades" class="margem_base"&gt;             60 min.         &lt;/div&gt;          &lt;h5&gt;Conhecimentos prévios trabalhados pelo professor com o aluno&lt;/h5&gt;         &lt;div id="conhecimentosPrevios" class="margem_base"&gt;                                &lt;p&gt;       Noção do conceito de ginástica e a aula: "A ginástica faz parte do nosso        mundo 1",  &lt;a target="_blank" href="http://portaldoprofessor.mec.gov.br/fichaTecnicaAula.html?aula=10090"&gt;http://portaldoprofessor.mec.gov.br/fichaTecnicaAula.html?aula=10090&lt;/a&gt;   da        professora Adriane Silva Tomaz (portal do professor)       &lt;/p&gt;              &lt;/div&gt;          &lt;h5&gt;Estratégias e recursos da aula&lt;/h5&gt;         &lt;div id="estrategiasERecursos" class="margem_base"&gt;                                &lt;p&gt;       Espaço: pátio ou quadra; sala de informática ou de aula (caso a escola        não tenha a de informática)     &lt;/p&gt;     &lt;p&gt;       Materiais: colchonetes, computadores, jornais e/ou revistas.       &lt;/p&gt;     &lt;h1&gt;        Atividade 1       &lt;/h1&gt;     &lt;p&gt;        Perguntar à turma: O que vocês entendem por "Ginástica"? Posteriormente        às respostas, o professor deverá explanar um conceito amplo de ginástica        (exercícios físicos), utilizando como base o texto abaixo ( que pode ser        integralmante lido ou adaptado oralmente para cada turma pelo professor,        sendo que, para tal, este deverá analisar o texto previamente) .     &lt;/p&gt;     &lt;p&gt;        Texto base (extraído de &lt;a target="_blank" href="http://pt.wikipedia.org/wiki/Gin%C3%A1stica"&gt;http://pt.wikipedia.org/wiki/Ginástica&lt;/a&gt; )          (acesso em 12/04/10)     &lt;/p&gt;     &lt;p&gt;             &lt;/p&gt;     &lt;p&gt;        A ginástica é um conceito que engloba modalidades competitivas e não        competitivas e envolve a prática de uma série de movimentos exigentes de        força, flexibilidade e coordenação motora para fins únicos de        aperfeiçoamento físico e mental.   Desenvolveu-se, efetivamente, a        partir dos exercícios físicos realizados pelos soldados da Grécia        antiga, incluindo habilidades para montar e desmontar um cavalo e        habilidades semelhantes às executadas em um circo, como fazem os        chamados acrobatas. Naquela época, os ginastas praticavam os exercícios        nus (gymnos – do grego, nu) nos chamados gymnasios, patronados pelo deus        Apolo. A prática só voltou a ser retomada - com ênfase desportiva e        militar - no final do século XVIII, na Europa, a partir de Jean Jacques        Rousseau, do nascimento da escola alemã de Friedrich Ludwig Jahn - de        movimentos lentos, ritmados, de flexibilidade e de força - e da escola        suíça de Pehr Henrik Ling, que introduziu a melhoria dos aparelhos na        prática do esporte. Tais avanços geraram a chamada ginástica moderna,        agora subdividida. Anos mais tarde a Federação Internacional de        Ginástica foi fundada para regulamentar, sistematizar e organizar todas        as suas ramificações. Já as práticas não competitivas popularizaram-se e        difundiram-se pelo mundo de diferentes formas e com diversas finalidades        e praticantes (aprox. 5 min.)       &lt;/p&gt;     &lt;h1&gt;        Atividade 2     &lt;/h1&gt;     &lt;p&gt;       Questionar os alunos: A ginástica está presente na vida de vocês? De que        forma? Listar coletivamente as atividades relacionadas pela turma na        resposta da pergunta anterior e realizar algumas delas, que deverão ser        direcionadas por cada aluno que deu sua sugestão. (aprox. 35 min.)       &lt;/p&gt;     &lt;h1&gt;        Atividade 3     &lt;/h1&gt;     &lt;p&gt;       Levá-los ao centro de informática (caso a escola não tenha,        disponibilizar jornais, revistas e/ou conteúdo retirado da internet)        para que pesquisem na internet quais os tipos de ginástica mais        praticados na sociedade brasileira (que mais aparecem nos citados meios        de comunicação). (aprox. 20 min.)     &lt;/p&gt;     &lt;p&gt;       Sites de apoio:     &lt;/p&gt;     &lt;p&gt;       &lt;a target="_blank" href="http://pt.wikipedia.org/wiki/Gin%C3%A1stica"&gt;http://pt.wikipedia.org/wiki/Gin%C3%A1stica&lt;/a&gt;      &lt;/p&gt;     &lt;p&gt;       &lt;a target="_blank" href="http://pt.wikipedia.org/wiki/Gin%C3%A1stica_art%C3%ADstica"&gt;http://pt.wikipedia.org/wiki/Gin%C3%A1stica_art%C3%ADstica&lt;/a&gt;      &lt;/p&gt;     &lt;p&gt;       &lt;a target="_blank" href="http://www.copacabanarunners.net/ginastica-2.html"&gt;http://www.copacabanarunners.net/ginastica-2.html&lt;/a&gt;      &lt;/p&gt;     &lt;p&gt;       &lt;a target="_blank" href="http://www.copacabanarunners.net/ginastica-localizada.html"&gt;http://www.copacabanarunners.net/ginastica-localizada.html&lt;/a&gt;      &lt;/p&gt;     &lt;p&gt;       &lt;a target="_blank" href="http://images.google.com.br/images?q=GIN%C3%81STICA&amp;amp;oe=utf-8&amp;amp;rls=org.mozilla:pt-BR:official&amp;amp;client=firefox-a&amp;amp;um=1&amp;amp;ie=UTF8&amp;amp;ei=GomyS8XmDoKGuAegqvSXCg&amp;amp;sa=X&amp;amp;oi=image_result_group&amp;amp;ct=title&amp;amp;resnum=5&amp;amp;ved=0CCIQsAQwBA"&gt;http://images.google.com.br/images?q=GIN%C3%81STICA&amp;amp;oe=utf-8&amp;amp;rls=org.mozilla:pt-BR:official&amp;amp;client=firefox-a&amp;amp;um=1&amp;amp;ie=UTF8&amp;amp;ei=GomyS8XmDoKGuAegqvSXCg&amp;amp;sa=X&amp;amp;oi=image_result_group&amp;amp;ct=title&amp;amp;resnum=5&amp;amp;ved=0CCIQsAQwBA         &lt;/a&gt;     &lt;/p&gt;     &lt;p&gt;       &lt;a target="_blank" href="http://www.ginasticas.com/"&gt;http://www.ginasticas.com/&lt;/a&gt;      &lt;/p&gt;     &lt;p&gt;             &lt;/p&gt;              &lt;/div&gt;                                 &lt;h5&gt;Recursos Complementares&lt;/h5&gt;             &lt;div id="recursosComplementares" class="margem_base"&gt;                                    &lt;p&gt;       &lt;a target="_blank" href="http://www.ginasticas.com/"&gt;http://www.ginasticas.com/&lt;/a&gt;      &lt;/p&gt;     &lt;p&gt;       &lt;a target="_blank" href="http://www.cbginastica.com.br/web/"&gt;http://www.cbginastica.com.br/web/&lt;/a&gt;      &lt;/p&gt;     &lt;p&gt;       &lt;a target="_blank" href="http://pt.wikipedia.org/wiki/Federa%C3%A7%C3%A3o_Internacional_de_Gin%C3%A1stica"&gt;http://pt.wikipedia.org/wiki/Federa%C3%A7%C3%A3o_Internacional_de_Gin%C3%A1stica&lt;/a&gt;      &lt;/p&gt;     &lt;p&gt;            &lt;/p&gt;                  &lt;/div&gt;                   &lt;h5&gt;Avaliação&lt;/h5&gt;         &lt;div id="avaliacao_aula"&gt;                                &lt;p&gt;        Propor a turma que monte um painel, para ser exposto na escola, com        textos e fotos a respeito da ginástica, em que o tema central seja o        conceito de ginástica com o título: Ginástica é... Destacar também as        formas mais praticadas pela sociedade brasileira.     &lt;/p&gt;              &lt;/div&gt;     &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8143667145990703962-5417953935302083420?l=saibadetudoesporte.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://saibadetudoesporte.blogspot.com/feeds/5417953935302083420/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/01/ginatica-as-diferentes-formas-de.html#comment-form' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/5417953935302083420'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8143667145990703962/posts/default/5417953935302083420'/><link rel='alternate' type='text/html' href='http://saibadetudoesporte.blogspot.com/2011/01/ginatica-as-diferentes-formas-de.html' title='Ginástica: As diferentes formas de ginástica'/><author><name>Paulo Menezes de Freitas</name><uri>http://www.blogger.com/profile/11977365062922013248</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://4.bp.blogspot.com/_mqR05wlhk7w/SeSgkd7UV9I/AAAAAAAAAKs/kaX2gmTNJJ0/S220/Fotos+Paulo+(58).jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8143667145990703962.post-1996184032046134658</id><published>2011-01-11T08:09:00.000-08:00</published><updated>2011-04-27T17:21:05.019-07:00</updated><title type='text'>Métodos de Treinamento na  Musculação</title><content type='html'>&lt;!--[if gte mso 9]&gt;&lt;xml&gt; 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 mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:"Times New Roman";  mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:"Times New Roman";  mso-bidi-theme-font:minor-bidi;} &lt;/style&gt; &lt;![endif]--&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: rgb(153, 0, 0);font-size:180%;" &gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;; mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;; mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Perspectivas dos métodos e sistemas do treinamento de força&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt; &lt;/span&gt;&lt;/div&gt;  &lt;table class="MsoNormalTable" style="width:100.0%;mso-cellspacing:11.2pt;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 0cm 0cm 0cm" width="100%" border="0" cellpadding="0" cellspacing="15"&gt;  &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes"&gt;   &lt;td style="width:100.0%;padding:0cm 0cm 0cm 0cm" width="100%"&gt;   &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;   text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="   font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;   mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Resumo&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:   &amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:   PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;   text-align:justify;line-height:normal"&gt;&lt;span style="   font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;   mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Este   trabalho consiste em melhorar o aprendizado de todos que se interessam pelo   Treinamento de Força (TF), tende como objetivo delinear as Perspectivas dos   métodos e sistemas do TF. O presente estudo designa-se de natureza   descritiva, caracterizado por questões afetivas e de envolvimento com o   objeto estudado. Foi utilizado como estratégia metodológica a revisão de   literatura existente em diversas bibliografias por vez defendidas por   estudiosos do assunto. Este trabalho se faz relevante por ampliar o   conhecimento dos acadêmicos e graduados em Educação Física e daqueles que   estão a serviço profissional nas academias de ginásticas e musculação, na   forma de contribuição, apesar de vários outros métodos e sistemas existirem   que por muitas vezes não são utilizados ou seus incrementos no   desenvolvimento em relação aos objetivos dos praticantes parecem ser   minimizados. Portanto, independente do empirismo ou bases cientificas para   que seja aplicado no desenvolvimento do TF como uma atividade física segura e   bem orientada. &lt;/span&gt;&lt;/p&gt;   &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;   text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="   font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;   mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Palavras   chave:&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;   mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;   mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; treinamento de força; métodos e sistemas;   profissionais de educação física. &lt;/span&gt;&lt;span style="   font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;   mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="width:.75pt;padding:0cm 0cm 0cm 0cm" width="1"&gt;&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;  &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; mso-fareast-Times New Roman&amp;quot;;display:none;mso-hide:all;mso-fareast-language: PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;  &lt;table class="MsoNormalTable" style="mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt:0cm 0cm 0cm 0cm" border="0" cellpadding="0" cellspacing="0"&gt;  &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes"&gt;   &lt;td style="padding:0cm 0cm 0cm 0cm"&gt;   &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;   text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="   font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;   mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:white;"   &gt;Revista   virtual EFArtigos - Natal/RN - volume 02 - número 18 - janeiro - 2005&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/p&gt;   &lt;/td&gt;   &lt;td style="padding:0cm 0cm 0cm 0cm"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td style="padding:0cm 0cm 0cm 0cm"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td style="padding:0cm 0cm 0cm 0cm"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td style="padding:0cm 0cm 0cm 0cm"&gt;&lt;br /&gt;&lt;/td&gt;   &lt;td style="padding:0cm 0cm 0cm 0cm"&gt;&lt;br /&gt;&lt;/td&gt;  &lt;/tr&gt; &lt;/tbody&gt;&lt;/table&gt;  &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;text-align: justify;line-height:normal"&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; mso-fareast-Times New Roman&amp;quot;;display:none;mso-hide:all;mso-fareast-language: PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;  &lt;table class="MsoNormalTable" style="width:100.0%;mso-cellspacing:0cm;mso-yfti-tbllook:1184;mso-padding-alt:  0cm 0cm 0cm 0cm" width="100%" border="0" cellpadding="0" cellspacing="0"&gt;  &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes"&gt;   &lt;td style="padding:0cm 0cm 0cm 0cm"&gt;   &lt;table class="MsoNormalTable" style="mso-cellspacing:    1.5pt;mso-yfti-tbllook:1184" border="0" cellpadding="0"&gt;    &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes"&gt;     &lt;td style="background:white;padding:.75pt .75pt .75pt .75pt"&gt;     &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;     text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;     mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;  &lt;br /&gt;&lt;/td&gt;    &lt;/tr&gt;   &lt;/tbody&gt;&lt;/table&gt;   &lt;/td&gt;   &lt;td style="width:100.0%;background:white;padding:   0cm 0cm 0cm 0cm" valign="top" width="100%"&gt;   &lt;table class="MsoNormalTable" style="width:100.0%;mso-cellspacing:11.2pt;background:white;mso-yfti-tbllook:    1184;mso-padding-alt:0cm 0cm 0cm 0cm" width="100%" border="0" cellpadding="0" cellspacing="15"&gt;    &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes;mso-yfti-lastrow:yes;     height:1.05pt"&gt;     &lt;td style="padding:0cm 0cm 0cm 0cm;height:1.05pt" valign="top"&gt;     &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;     text-align:justify;line-height:normal"&gt;&lt;i&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:     PT-BRfont-family:&amp;quot;;font-size:7.5pt;color:blue;"   &gt;&lt;br /&gt; Célio Roberto da Silva Ramos *&lt;/span&gt;&lt;/i&gt;&lt;span style="     font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;     mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Introdução&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:     &amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:     PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Pode-se     notar um crescimento na área da Educação Física informal e assim, o espaço     de atuação de graduandos em Educação Física, pois o conhecimento científico     é cada vez mais necessário para o exercício dessa profissão. Portanto,     existe uma grande preocupação com a produção de conhecimentos aplicados, ou     seja, um direcionamento para o profissional que atua no mercado de     trabalho. Desse mercado de trabalho, as academias de ginástica e     musculação, caracterizam-se de maneira significante como principais     empregadoras. A proliferação das academias de ginástica e musculação é um     fenômeno internacional e, devido à rapidez dessa expansão, um melhor     conhecimento desse fenômeno se faz necessário para buscar seu     aprimoramento. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Não     seria difícil encontrar quem nunca ficou em dúvida quanto à aplicação dos     métodos e sistemas referentes ao treinamento de Força (TF), as duvidas já     se aglomeram pela falta de uma única corrente que defina quais são os     métodos e sistemas do TF, pois muitos estudiosos tendem a defender suas     perspectivas e se valem deste ponto de vista, onde só aumentam a quantidade     de literaturas, também as duvidas e incertezas de se estabelecer o melhor     aprendizado. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Na     tentativa de amenizar tais preceitos, para que se possa ter uma visão ampla     e de acesso mais definido estamos oportunizando este trabalho a fim de     acrescentar e melhorar o aprendizado de todos que se interessam sobre os     métodos e sistemas relacionados ao TF, independente do empirismo ou bases     cientificas para que seja aplicado no desenvolvimento do TF como uma     atividade física segura e bem orientada. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Sem     duvida as dificuldades já começam na definição quanto à nomenclatura do TF,     pois são inúmeras denominações que se referem a este tipo de atividade,     tais como: treinamento de força (TF), musculação, treinamento resistido,     treinamento contra-resistência, sem esquecer o olímpico levantamento de     pesos e os eventos do fisiculturismo, então levantamos alguns conceitos     para que seja mais bem interpretado em seu contexto e amplie de forma     positiva dando sempre opções de reflexão e escolha. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;1.     Conceitos de força muscular e treinamento de força&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:     &amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:     PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;O TF nos     dias de hoje tem deixado de ser visto apenas como sinônimo de musculação.     Os mitos que o envolvem têm caído por terra, graças, em parte, à mídia, que     vem esclarecendo e despertando a população em geral para seus benefícios.     Desta forma, os próprios alunos têm buscado profissionais mais qualificados     nas academias, que sejam realmente capazes de lhes prestar uma melhor     assistência e orientação. E é fundamental que os já graduados e graduandos     em Educação Física continuem seu processo de aprendizado e aprimoramento,     inclusive em matérias que direta ou indiretamente, influenciarão no     trabalho a ser desenvolvido junto aos alunos. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Força     muscular&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;     mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;     mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Autores&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Conceitos&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Zakharov(1991)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Capacidade de superação da resistência externa e de contra-ação a       esta resistência, por meio dos esforços musculares.&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Manso (1996)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Representa a capacidade do indivíduo para vencer ou suportar uma       resistência.&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Grosser (1989)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;É a capacidade de superar resistências e contra-resistências por       meio da ação muscular.&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:4"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Baechle (1994)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;É a força que um músculo ou grupo muscular pode exercer contra uma       resistência em um esforço máximo.&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:5"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Safrit (1995)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;É a força máxima ou nível de tensão que pode ser produzido por um       grupo muscular.&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:6;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Hollmann &amp;amp; Hettinger (1983)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Designação genérica para a força de um músculo. Entende-se, sendo       tanto a força estática empregada por solicitação voluntária máxima de um       músculo, como a desenvolvida durante uma tensão muscular voluntária,       máxima, dinâmico.&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Treinamento     de força&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;     mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;     mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Autores&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Conceitos&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Tubino (1984)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;São os meios de preparação física utilizada para o desenvolvimento       das qualidades físicas relacionadas com as estruturas musculares.&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Lambert (1987)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;É o conjunto dos processos e meios que levam ao aumento e ao       aperfeiçoamento da força muscular, associada ou não a outra qualidade       física.&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Godoy (1994)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Atividade física desenvolvida predominantemente através de       exercícios analíticos, utilizando resistências progressivas fornecidas       por recursos materiais tais como: halteres, barras, anilhas, aglomerados,       módulos, extensores, peças lastradas, o próprio corpo e/ou segmentos,       etc...&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: modificado de Novaes &amp;amp; Vianna, 2003.&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Sabe-se     que nos dias de hoje o TF, foi incluído pelo o América College of sports     Medicine como recomendações a um programa global para saúde e     condicionamento físico (WILMORE &amp;amp; COSTILL, 2001:626). &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;GERALDES     (2003) salienta que varias evidencias surgem de que o TF tem obtido     benefícios satisfatórios aos componentes da aptidão física em relação à     saúde, como o tratamento da osteoporose, controle da obesidade e na redução     das taxas de episódios de quedas na população idosa, apesar de que os mais     visíveis são quanto ao desenvolvimento da aptidão muscular (força e     resistências muscular), aumento da massa muscular (hipertrofia) e melhoria     da função física (desempenho nas atividades do dia-a-dia). &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;2.     Princípios do treinamento de força&lt;/span&gt;&lt;/b&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Sabe-se     que a estrutura lógica para o TF foi organizada das aplicações dos métodos     científicos relacionados pelo treinamento desportivo e de mecanismos     pedagógicos interligados aos aspectos e características físicas,     psicológicas, sociais e espirituais do individuo ou grupos para atingir o     mais alto rendimento humano. Algumas regras foram recriadas quanto ao TF,     para que sejam melhor compreendidas no desenvolvimento físico e com as     respostas orgânicas aos estímulos aplicados. Desta forma apresentamos     alguns princípios básicos para o TF: &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;a)     Princípio da Individualidade biológica &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;b)     Princípio da adaptação &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;c)     Princípio da sobrecarga &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;d)     Principio da Continuidade / Reversibilidade &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;e)     Principio da Interdependência volume x Intensidade &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;f) Princípio     da Especificidade &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;a)     Princípio da Individualidade Biológica&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;As     respostas ao treinamento são determinadas por características hereditárias     associadas às influencias do meio ambiente, onde o aperfeiçoamento destas     características técnico-esportivas se dá de forma específica e     individualizada. Cabe lembrar que os ser possui estruturas físicas e     psicológicas individualizadas, sendo a união entre as características do     genótipo (carga genéticas recebida) e o fenótipo (carga geral de elementos     que são adicionados após o nascimento). &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Genótipo&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Fenótipo&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Estrutura&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Habilidades motoras e esportivas&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Biótipo ou estrutura corporal&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Nível intelectual&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Aptidões físicas e Intelectuais&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Consumo máximo de oxigênio e limiar anaeróbico&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:4"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Força máxima&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Percentual de fibras musculares&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:5"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Composição corporal&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt; &lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;    &lt;br /&gt;&lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:6;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Percentual dos tipos de fibras musculares&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt; &lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;    &lt;br /&gt;&lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: modificado de CHIESA, 2004.&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;b)     Princípio da Adaptação&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:     &amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;O     principio da adaptação está relacionado pelos os níveis de estímulos, assim     o organismo responde de maneira diferente a cada estímulo. &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Condições de intensidade&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Carga adicional&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Estímulo&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Máxima&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;100% a 90%&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Muito forte&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Submáxima&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;89% a 71%&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Forte&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Moderada&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;70% a 51%&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Médio&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:4;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Leve&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;30% a 50%&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Fraco&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: Modificado de CHIESA, 2004.&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;DANTAS,     citado por CHIESA (2004), reporta que estímulos que sejam fracos não     produzirão adaptações satisfatórias e serão classificados como estímulos     débeis. Os estímulos de baixa intensidade, que apenas excitam o organismo e     não produzem adaptações, são chamados de médios. Os estímulos fortes são     considerados como aqueles que provocam adaptações segura e prolongadas,     quando utilizados de forma contínua e organizada. Os estímulos muito fortes     acarretam sensíveis danos ao organismo e podem causar lesões se não forem     controlados por meios de testes periódicos e avaliações. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;c)     Princípio da Sobrecarga&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:     &amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;É     caracterizada pela exigência física maior do que aquelas com as quais o     corpo esteja acostumado. Sabe-se que o nível de aptidão muscular do     praticante é evidenciado por esta grandeza e sem esquecer os objetivos do     treinamento. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;FLECK e     KRAEMER citado por GERALDES (2003), sugerem que no TF a alteração da     sobrecarga pode ser obtida através da manipulação de uma ou mais variáveis,     tais como: a) peso ou resistência de treinamento; b) número de repetições;     número de séries por exercícios; c) seleção do exercício; e) disposição     (ordem da seleção dos exercícios) e f) período de recuperação entre as     séries e exercícios. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Não     podemos esquecer o tempo que o organismo levará para repor e estocar a     energia imposta pela sobrecarga, desta forma apresentamos o período para     recuperação das fontes energéticas usadas em um treino máximo e também a     apresentação das cargas em uma sessão: &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Sobrecarga     de características máximas&lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Fonte energética&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Anaeróbico alático (ATP-CP)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Anaeróbico lático (Glicogênio)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Aeróbio alático (glicogênio e gorduras)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Recuperação&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;3 a 5 minutos&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;15 minutos a 2 horas&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;2 a 3 dias&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: BARBANTI, modificado por CHIESA (2004)&lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Carga de treino por sessão&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Tempo para restauração&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Extrema&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Maior que 72 horas&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Grande&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;De 48 a 72 h&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Substancial&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;De 24 a 48h&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:4"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Média&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;De 12 a 24h&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:5;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Pequena&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Menor que 12 horas&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: ZATSIORSKY, modificado por CHIESA (2004).&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;As     adaptações aplicadas das cargas referem-se no instante que o organismo     esteja em nível alto de recuperação física e psicológica. Portanto, vale     ressaltar que as impossibilidades de manutenção e elevação do estado nos     treinos podem ser identificadas através de decréscimos no rendimento.     Apresentamos os percentuais a serem trabalhados em relação às cargas para o     treino e as valências físicas objetivadas: &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Valências físicas&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Repetições&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Velocidade&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;% de carga&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Nº de grupos&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Intervalos entre os exercícios&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Força pura&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;1 a 4&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Lenta&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;90% a 100%&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;4 a 6&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;2' a 5'&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Força dinâmica&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;5 a 15&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Lenta&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;70% a 85%&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;3 a 6&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;30'' a 1'&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Potência&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;6 a 15&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Rápida&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;60% a 70%&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;3 a 6&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;2' a 5'&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:4;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Resistência muscular localizada&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Maior do que 12&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Média&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;40% a 50%&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;2 a 4&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;1' a 2'&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: Modificado de Rodrigues &amp;amp; Carnaval, (1985).&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;d)     Princípio da Reversibilidade / Continuidade&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:     &amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:     PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;O     principio da reversibilidade baseas-se em mudanças funcionais e     morfológicas adquiridas pelo treinamento físico que acabam retornando aos     estados iniciais decorrente de paralisação do treinamento (BARBANTI,     2001:25). &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Desta     forma, existe a necessidade de manutenção do treinamento aplicado de     maneira continua, mantendo-se também a possibilidade de acrescentar que,     quanto mais longo é o treinamento, maior será o tempo de destreino. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;e)     Princípio da Interdependência do Volume / Intensidade&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:     &amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:     PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Podemos     considerar que seja um dos mais importantes princípios, pois representa a     relação da aplicação do volume e da intensidade. Portanto, o volume do     treinamento é calculado pelo numero total de repetições realizadas e, apresenta     as seguintes variáveis: aumento do numero de repetições por grupo de     exercício; aumento do numero de exercícios e aumento do numero de grupos. A     intensidade é o rendimento de potencia do treinamento, é proporcional à     velocidade com que a energia é utilizada. A intensidade pode ser calculada     pelo peso médio levantado e pode ser modificada através das seguintes     variáveis: aumento do peso nos exercícios; aumento ou diminuição da     velocidade de execução e diminuição dos intervalos de recuperação entre os     grupos. Deste modo, verifica-se que algumas alterações fisiológicas     percebidas com o maior volume de treinamento ocorrem com a potência     aeróbica, lipídios sangüíneos e a composição corporal. Já as alterações em     força, potencia anaeróbica e resistência muscular, são advindas pelo     incremento da intensidade do treinamento (COSSENZA, 1995). Assim,     consideramos que o volume de treinamento com pesos é igual à carga de     trabalho, sendo este diretamente proporcional ao custo calórico total do     treinamento. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;f) Princípio     da Especificidade&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;     mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;     mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Consideramos     este principio com a pratica de uma atividade física que produzirá uma     adaptação do organismo, sendo especifica para atividade física, contendo     respostas nas mudanças funcionais e morfológicas durante o treinamento. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;3.     Métodos e sistemas de treinamento para seleção nas seqüências dos     exercícios&lt;/span&gt;&lt;/b&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;     mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;     mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Estes     caracterizam pontos cruciais para estrutura de um treinamento, Portanto,     foi feito um levantamento acerca de varias literaturas a fim de esclarecer     e apresentar uma proposta coerente e que condiz com a realidade do TF em     academias de ginásticas. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Colocamos     algumas seqüências para facilitar tais aspectos na criação e montagem de     programas de treinamentos específicos e condizentes com a realidade, apesar     de existirem outras seqüências em várias literaturas que cada qual     estudioso as defendem nas suas aplicações. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;a)     Método Simples ou Alternado por Articulação&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:     &amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:     PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Designa-se     pela alternância progressiva dos exercícios diante de suas seqüências, ou     seja, aplica-se um determinado exercício para um grupamento muscular e em     seqüência um outro exercício que objetive outro grupamento muscular     diferente do primeiro. Por exemplo, um exercício de extensão de joelhos e     logo em seguida um exercício de abdução de ombros, facilitando uma melhor     recuperação e aprendizado mais simples com menor intensidade. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;b)     Método Parcelado&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;     mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;mso-bidi-Times New Roman&amp;quot;;     mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Segundo     COSSENZA (1995), utiliza-se este método em níveis de treinamento avançado,     na forma de aumentar a intensidade e o volume, e evitar que se realize     programa muito longo para não levar a um estresse metabólico.A montagem     para um programa parcelado é mais comum em uma freqüência de quatro dias     por semana, sendo efetuado duas vezes por semana cada grupo muscular.Temos como     exemplo este tipo de programa: &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;*     Segunda e Quinta-Feira: peito, ombro, tríceps, pernas e abdômen. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;* Terça     e Sexta-Feira: Coxa, perna, costas, bíceps, antebraço e abdômen. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;* Quarta     e Sábado e Domingo: Tempo de recuperação. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Existem     outros tipos de parcelamento podendo ser elaborados da seguinte forma: &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;c)     Método Duplamente Parcelado&lt;/span&gt;&lt;/u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Caracteriza-se     com aplicação de duas sessões de treinamento no mesmo dia. Por exemplo: &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Sessão&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Segunda - Quinta&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Terça - Sexta&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Manhã&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Peito/Abdômen&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Costas/Bíceps/Abdômen&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Tarde&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Ombro/Tríceps/Antebraço&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Lombar/Coxa/Perna&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: Modificado de COSSENZA, 1995:23.&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;d)     Método Triplamente Parcelado&lt;/span&gt;&lt;/u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Este     método e utilizado por fisiculturistas em períodos de pré-competição, onde     se aumenta o volume do treinamento. &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Sessão&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Segunda - Quinta&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Terça - Sexta&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Manhã&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Peito/Abdômen&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Costas/Bíceps&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Tarde&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Ombro/Perna&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Coxa/Perna&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Noite&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;       mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Tríceps/Antebraço&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Lombar/Abdômen&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: Modificado de COSSENZA, 1995:24.&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;e)     Método do "Puxe-Empurre"&lt;/span&gt;&lt;/u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Consideramos     este método uma variação do método parcelado, com características próprias,     combinando-se em uma sessão grupos musculares que agem     "empurrando" e na outra sessão os que agem "puxando",     como por exemplo: &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Sessão de treinamento&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Grupamentos musculares&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;1º sessão&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Peitoral/Deltóide/tríceps braquial&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;2º sessão&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Dorsais/Bíceps braquial/Antebraço&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;3º sessão&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Coxa/Panturrilha (descanso)&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:4;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;4º sessão&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Tornar a refazer o treinamento&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: modificado de COSSENZA, 1995:24.&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;e)     Método Convencional ou Básico&lt;/span&gt;&lt;/u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Considerado     um dos mais antigos métodos dos TF, também conhecido por series ou sets, é     usado bastante para iniciantes ou aqueles que estão retornando ao     treinamento. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Este     método inicia-se por exercícios básicos por agrupamento muscular, tendo os     números de sets ou exercícios, o número de repetições por grupo e o peso, de     acordo com os objetivos estabelecidos para o treinamento. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Podemos     dividir em exercícios básicos, que colocam os músculos e articulações nos     seus ângulos naturais e que ativam alguns números de unidades motoras; e     exercícios complementares, cujas ações dos músculos são isoladas ao máximo     dos seus sinergistas, enfatizando os feixes de unidades motoras dos     agonistas. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;f)     Método Prioritário&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:     &amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Caracteriza-se     por uma maior estímulo aos músculos trabalhados no inicio do programa do     que os que são trabalhados no final (COSSENZA citado por FERNANDES, 2004),     devido ao nível motivacional ser menor e ao estresse metabólico já     instaurado na parte final da sessão. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Por     exemplo, separamos o grupo muscular que pode ser deficiente em força e     resistência, e reservamos para este grupo os primeiros exercícios. (ver     exemplo abaixo: deltóides): &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Ordem dos exercícios&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Exercícios específicos&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;1º exercício&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Desenvolvimento por trás&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;2º exercício&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Abdução de ombros com halteres&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:3;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;3º exercício&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Crucifixo inverso na maquina&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: Modificado de COSSENZA, 1995:25.&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;g)     Método Continuada ou Bombeada&lt;/span&gt;&lt;/u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Baseado     em GERALDES (2003), este método consiste de níveis de intensidade elevada.     Portanto, existe uma exploração máxima dos movimentos permitidos por     articulação, visando e intensificando uma maior vascularização por meio de     um elevado congestionamento sangüíneo local (hiperemia) (CHIESA, 2004:56). &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Este     método sofre algumas divisões e subdivisões, classificando-se em Super-Serie,     Serie Composta, Pré-Exaustão. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;u&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;h)     Sistema de Super-Série&lt;/span&gt;&lt;/u&gt;&lt;span style="font-family:     &amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt; &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Consiste     basicamente em dois movimentos, quando, logo após a realização do primeiro,     realiza-se o segundo, estimulando a musculatura antagonista do primeiro,     da-se um pequeno intervalo e realizam-se mais sets, conforma estiver     programado. Por exemplo: &lt;/span&gt;&lt;/p&gt;     &lt;div align="center"&gt;     &lt;table class="MsoNormalTable" style="mso-cellspacing:      1.5pt;border:outset blue 1.0pt;mso-border-alt:outset blue .75pt;      mso-yfti-tbllook:1184;mso-padding-alt:3.75pt 3.75pt 3.75pt 3.75pt" border="1" cellpadding="0"&gt;      &lt;tbody&gt;&lt;tr style="mso-yfti-irow:0;mso-yfti-firstrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Movimento articular&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Material&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-family:       &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:green;"   &gt;Grupo muscular&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:1"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Flexão do cotovelo&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Barra longa c/anilhas&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Bíceps Braquial/Braquial&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;      &lt;tr style="mso-yfti-irow:2;mso-yfti-lastrow:yes"&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Extensão do cotovelo&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Barra longa c/anilhas&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;       &lt;td style="border:inset blue 1.0pt;mso-border-alt:inset blue .75pt;       padding:3.75pt 3.75pt 3.75pt 3.75pt"&gt;       &lt;p class="MsoNormal" style="margin-bottom:0cm;margin-bottom:.0001pt;       text-align:justify;line-height:normal"&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;       mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:       PT-BRfont-family:&amp;quot;;font-size:10.0pt;color:red;"   &gt;Tríceps Braquial/Ancôneo&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="       font-family:&amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;;mso-fareast-Times New Roman&amp;quot;;       mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:12.0pt;"  &gt;&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;       &lt;/td&gt;      &lt;/tr&gt;     &lt;/tbody&gt;&lt;/table&gt;     &lt;/div&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;&lt;br /&gt; Fonte: Modificado de COSSENZA, 1995:39.&lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height:normal"&gt;&lt;span style="     font-family:&amp;quot;Verdana&amp;quot;,&amp;quot;sans-serif&amp;quot;;mso-fareast-font-family:&amp;quot;Times New Roman&amp;quot;;     mso-bidi-Times New Roman&amp;quot;;mso-fareast-language:PT-BRfont-family:&amp;quot;;font-size:10.0pt;"  &gt;Este     método tem como vantagens uma redução total de uma sessão de treinamento.     Outro fator é a garantia de um desenvolvimento harmônico nas proporções     entre os grupos musculares. As desvantagens se apresentam no baixo     incremento de força muscular, desta forma HATFIELD citado por COSSENZA     (1995:39), sugere a inclusão de um pequeno intervalo de recuperação entre     os exercícios do super-set para corrigir esta deficiência. &lt;/span&gt;&lt;/p&gt;     &lt;p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:     auto;text-align:justify;line-height
